Better Health Ritual Before Taking Remedies

Ritual and wish before taking your medication,

Supplements or other remedies.

Have your medication,

Supplements or other well-being remedies that you want to take right now in front of you.

If you need a glass of water,

Prepare that as well.

Now sit down comfortably and allow yourself to a conscious moment of pause.

Feel into your body and sense what you are feeling right now.

If it feels good for you,

Place a hand on your chest,

Feel the touch,

Notice how your chest gently rises and falls with each breath.

You can keep your eyes open or close them gently.

Allow yourself to completely arrive in this moment.

Now formulate your intention for why you are taking these remedies.

One intention I like is may they be good for me.

Now repeat your intention three times in silence or say it quietly to yourself.

Take your remedies now and thank them for having this effect.