Hello again everybody.
I'd just like to invite you to take some time for yourself once again.
Find a comfortable space to sit or to lie down.
Just remembering that this is your time.
Take a hand and place it on your heart.
This time as you breathe,
Think about the back of your heart chakra.
The area where we receive and just imagine our beautiful light of love coming in from the back of the heart.
And as it comes and warms your heart up and goes down through your body,
It also goes down through your shoulder and your arm,
Through your hand and back to your heart again in that incredible loop of love that we can create for ourselves.
And just take that energy as I said down the body,
Down the spine to the base of the body.
Take it down to the coccyx,
To the genitals and out through the root chakra,
Down connecting to the centre of the earth.
Think about the top of your thigh bones as it connects in with your hip sockets.
Make that connection down from your hips,
Through the thighs to the knees,
From the knees down through the shins to the ankles and the feet.
And out to the centre of the earth.
And just as you relax into her vibration,
Just remembering the feeling of being held and nurtured.
Imagine a ball of white light is surrounding you within that ball of white light.
As always you're safe,
You're protected.
Imagine that the energy in between your physical body and the outer edges of that ball of white light is being completely cleansed and cleaned as I speak.
Use your imagination and see it happening or feel it happening in whichever way works for you.
Bringing that space back so that it's totally yours.
And today I would like to bring an Indian deity into the meditation and the healing and that is Lord Shiva.
Lord Shiva is known as the destroyer,
The remover of obstacles,
The remover of doubt.
And often when we experience obstacles in our lives,
It's very,
Very easy to blame the outside world.
But the more that we do this work,
The more that we understand that the outside world is created from the inside of each of us.
And for many of us we do hold fears,
We do hold doubts,
We do wonder whether we're enough,
We do wonder whether we have the capacity to live our dreams,
We do get nervous of whether people will like us,
Whether we'll be accepted.
All of these things are part of being human.
And at the same time I genuinely believe we can retrain our conscious mind,
Our subconscious mind to deal with these inner emotions from a place of love and kindness.
So today as I sing this mantra to you,
I would invite two things,
Maybe three things actually.
First of all,
I would invite Lord Shiva to come into this space,
To your space and the space of us as a group and to help us to see and recognise the obstacles,
Recognise our own self-doubt.
I would invite you as an individual to look inside your heart and with love,
With kindness,
With non-judgment,
Ask the parts of yourself that hold self-doubt to come to the surface.
And I'd also like to bring in a shamanic element to this as well in remembering that fire at the centre of the earth.
Fire also holds this incredible ability to help us transcend.
So as I sing to you just allow the voice,
The mantra to envelop you.
Allow yourself to feel your own feelings and approach them with love and kindness and ask for the support of the fire,
The support of Lord Shiva.
And if your mind wanders just try and bring yourself back to the mantra.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
Jai Sivashankarabham bhavahad.
So just taking this moment to imagine yourself honoring each and every person in the group that has come and helped to create this special energy,
This special energy of love and acceptance and non-judgment.
Being grateful to Mother Earth and everything that she gives to us,
Giving so much love and so much nurturance.
Being grateful to the fire.
Being grateful to Lord Shiva.
Being grateful to yourself.
And just gently imagine yourself coming back to your own space.
Imagine that ball of white light that surrounds you in your own room is going to come down and sit on the outer edge of your auric field,
Giving you that extra love and protection just for you.
And let's just know that that group field remains for us.
That group field of love and nurturance is always there.
We can always tune into it whenever we feel the need,
Whenever we come across obstacles,
Whenever we feel the self-doubt.
And as you gently open your eyes and bring yourself back to your room,
Once again I'd just like to say a huge thank you to you all for listening,
For sharing the space,
For allowing me this opportunity to connect with you in this way.
Sending you all so much love.
