Heal Addictions Sleep Meditation

Heal addictions,

Sleep meditation,

Release old patterns and embrace freedom.

Welcome I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Welcome to this relaxing sleep meditation designed to support your journey towards healing an addiction and help you drift peacefully off into a restful sleep.

Remember you can allow yourself to fall asleep at any time because your subconscious mind is always listening even during sleep.

There are,

Of course,

Many forms of addiction,

Each with its unique challenges.

This deep sleep meditation aims to address the root causes without focusing on specific behaviours,

So I purposefully won't mention words like addiction,

Urge or craving from now on as the subconscious mind can respond to such terms and be programmed with more of the same.

Instead,

Let's embrace nurturing and supportive concepts that foster the healing and transformation in that area,

And together we'll create a space for love,

Understanding and growth to thrive while you sleep,

Enabling you to emerge renewed and empowered,

Ready to embrace a life of freedom and balance.

So begin by finding a very comfortable position and inviting a sense of peace into your being.

Close your eyes and take a slow,

Deep breath in through your nose,

Feeling your chest and belly rise gently,

Holding for a moment and slowly exhaling through your mouth,

Releasing any tension.

Go ahead and breathe in deeply once again,

And as you exhale,

Begin to feel all the muscles in your body soften and relax.

Now gently bring your attention to your feet,

As you breathe in now,

Tense the muscles in your feet,

Holding for a brief moment,

And as you exhale,

Release the tension completely,

Letting your feet feel loose and relaxed.

Okay,

Move your focus up to your legs now,

Repeating the same process.

Inhale,

Tense your leg muscles and buttocks,

And exhale,

Releasing them into relaxation.

And gradually working your way up your body,

Let's continue.

Tensing your stomach muscles,

And release.

And your arms,

Go ahead.

And your facial muscles,

Including your jaw and around your eyes,

And remember to release them again.

Your entire body is relaxed,

Heavy and calm.

With each breath now,

Feel yourself sinking deeper into this state of relaxation,

Your body feeling completely at ease,

And allow your breath to flow naturally now,

In and out,

As you settle further into this peaceful state.

Imagine yourself now,

Standing before a beautiful door,

Bathed in soft golden light.

This door is solid and strong,

Yet welcoming,

And it seems to glow with a peaceful energy.

Observe the colour of it,

And any features or adornments it has.

This door represents freedom,

Healing,

And the possibility of something new.

As you stand here,

Feeling a sense of anticipation,

You know that on the other side of the door is the path to your true self,

Free from anything that's unwanted or unneeded.

When you're ready,

Place your hand gently on the door handle,

Feel its smooth surface,

Cool to the touch,

But comforting,

And slowly turning the handle now,

And opening the door.

As it swings open,

You're greeted by a vast,

Open landscape,

Filled with light and warmth.

A gentle breeze brushes against your skin,

And the air feels fresh and inviting.

Feel a head and step through the doorway,

You're so safe and protected,

And you're leaving behind any heaviness or burdens,

And feeling a sense of relief wash over you as you enter this new space.

Before you is a wide,

Sunlit path.

It stretches out ahead of you,

Lined with soft grass and blooming flowers,

Their colours vivid and bright.

Each step you take on this path feels effortless,

Your body light and free.

With every breath,

You feel more and more connected to this beautiful space,

And the warmth of the sun wraps around you,

And you feel the soft earth beneath your feet,

Grounding you in a sense of calm and balance.

As you walk along the path,

Notice how clear and open the sky is above you,

Vast and limitless.

The possibilities ahead of you feel just as expansive,

Endless,

Open,

And full of hope.

This is your space of freedom,

Where you're no longer held back by anything.

In this place,

You feel empowered,

Capable,

And at peace.

Take a moment to pause here,

Breathing in the beauty that surrounds you,

The peace that fills your heart.

And know that this door you've opened is always available to you,

Whenever you need it.

You can return to this space of freedom and light where you're always safe,

Capable,

Strong,

And whole.

As you drift further towards sleep now,

Let the feelings of lightness and liberation fill your entire being.

You are free,

Supported,

And ready to heal on every level,

Allowing yourself to drift deeper into this state of peace now.

Letting sleep gently carry you further into this beautiful space of renewal and restoration.

And let's count down,

Drifting even closer to sleep,

Ready to be fully refreshed in the morning.

Here we go.

10 9 You are safe and supported,

Gently letting go of any thoughts or feelings that no longer serve you.

8 A soft wave of relaxation flows over you,

Bringing comfort and healing to every part of your being.

7 Drifting deeper,

Your mind and body becoming lighter as you overcome any challenges and embrace freedom.

6 5 Healing is arising from within you,

Bringing balance and wholeness to your mind,

Body,

And spirit.

4 With each moment,

You feel more at ease,

As old patterns dissolve and are replaced by peace and clarity.

3 You're stepping into a space of pure rest and renewal,

Where healing flows effortlessly through you.

2 Completely relaxed,

You're drifting off into a peaceful,

Healing sleep,

Where you're free,

Whole,

And deeply at peace.

And 1 I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience,

Knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling,

I'm closer to my best and healthiest self.

I trust the process of healing and transformation,

Knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection,

Drawing strength from those who care about me.

I surrender what I no longer need,

And in doing so,

I reclaim my power.

My mind and heart are at ease,

And I allow inner peace to guide me through every moment.

I am in control,

And with each passing moment,

I grow stronger and more empowered.

I can feel the wave pass,

And what follows is a deep sense of peace and clarity.

I am free from old patterns,

And my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey,

Believing that everything unfolds perfectly for my highest good.

With mindful self-control,

I navigate my life with balance and ease.

I am patient with myself,

Knowing that relief and a brighter future are here.

My past has taught me valuable lessons,

And I'm ready to heal and move forward.

Each day,

I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind,

Healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion,

Knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges,

Confident that my strength and resilience will carry me through.

I am fully in control of my choices,

Living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound,

And moving forward with lightness and grace.

I move beyond my experiences of the past,

No longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion,

Creating space for healing.

My heart is open to healing from within,

Transforming my emotions into love and contentment.

Every time I rise above any challenging moments,

I feel more empowered,

Vibrant,

And free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath,

I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body,

Choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self,

Filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moment I feel more empowered vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moment I feel more empowered vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered,

Vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered,

Vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free,

Unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me.

I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered,

Vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.

I can feel the wave pass and what follows is a deep sense of peace and clarity.

I am free from old patterns and my mindful self-control brings me lasting joy.

I find peace and fulfillment in choices that uplift and empower me.

I have faith in my healing journey believing that everything unfolds perfectly for my highest good.

With mindful self-control I navigate my life with balance and ease.

I am patient with myself knowing that relief and a brighter future are here.

My past has taught me valuable lessons and I'm ready to heal and move forward.

Each day I strengthen my self-mastery and embrace my personal freedom.

I gently heal my subconscious mind healing the past and allowing peace to fill my heart and mind.

I am free to let go of unneeded behaviors and open my heart to new possibilities.

I show myself compassion knowing that I'm worthy of love and understanding as I continue this journey.

I persevere through challenges confident that my strength and resilience will carry me through.

I am fully in control of my choices living with mindful awareness and intention.

I trust that this moment will pass and I will feel stronger and more at peace than ever before.

I am free unbound and moving forward with lightness and grace.

I move beyond my experiences of the past no longer defining me I'm free to heal and grow.

I know that overcoming challenging moments will bring me lasting joy and fulfillment.

I embrace my emotions with love and compassion creating space for healing.

My heart is open to healing from within transforming my emotions into love and contentment.

Every time I rise above any challenging moments I feel more empowered vibrant and free.

Every day I discover new ways to nurture my well-being and inner peace.

I am free from anything I no longer want.

With each breath I release what holds me back and embrace my true self.

I am worthy of healing and release all that no longer serves me.

I am like a river flowing freely unburdened by the past.

I am the master of my mind and body choosing freedom in every moment.

I honor my journey and allow deep healing to give me strength.

I release what no longer serves me and welcome renewal and growth.

I choose paths that bring me closer to my highest self filled with positivity.

I am giving myself reason to be really proud of myself.

I am surrounded by love and support on my journey towards wholeness.

I heal parts of me that need love and I embrace wholeness and strength.

I have an inner well of strength so I know that I'm strong and I can do this.

I am breaking old patterns and finding a new way.

I gracefully release what no longer aligns with my highest good.

I embrace my strength and resilience to create positive change.

I release old patterns and welcome a future filled with joy and peace.

I trust in the power of patience knowing that each small step brings me closer to lasting freedom.

I forgive myself completely and embrace each day as an opportunity to grow and heal.

Every decision I make reflects my inner freedom and the power of mindful self-control.

I am nurturing a healthier and more fulfilling lifestyle every day.

Every time I breathe through a feeling I'm closer to my best and healthiest self.

I trust the process of healing and transformation knowing that I'm on the right path.

I celebrate my progress and the positive choices I make.

I am supported by love and connection drawing strength from those who care about me.

I surrender what I no longer need and in doing so I reclaim my power.

My mind and heart are at ease and I allow inner peace to guide me through every moment.

I am in control and with each passing moment I grow stronger and more empowered.