41:40

Colourful Journey Towards Health And Well-Being By Cozy Boat

by Nicole Gahrau

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
148

Healing your body: Guided meditation for health and well-being with relaxation music. Have a very warm welcome here at your place for relaxation. Today, we are going on a wonderful journey, which starts at an amazing quiet nice beach and makes you feel wonderful and pleasant. This soothing adventure journey makes you feel like you are on holiday, for example by boat. Have a look and meet wonderful tiny fishes that bring you gifts for a new wonderful life. Cross a rainbow, shine in between the bright light of all colours, and finally, find your place in a wonderful surrounding area that makes you feel comfortable. Best regards. Thank you for your likes. Thank you for your comments. Listening to this guided meditation for at least 90 days to make a big effort to change the circumstances you want to have to change. I wish you all the best in life. Truly yours, nicolemedijourney

HealthWell BeingHealingRelaxationBoatingImageryEmotional WellbeingAbundanceBody AwarenessInner PeaceSelf CompassionGratitudeCommunityNatureWalkingSelf HealingGuided ImageryAbundance MindsetCommunity SupportNature ConnectionMindful WalkingAdventuresAffirmationsBreathingBreathing AwarenessGuided MeditationsHolidaysJourneysPositive AffirmationsVisualizations

Transcript

Have a very warmly welcome here at MediJourney.

It's awesome that you are here today.

Today we are going to a journey full of adventure together,

Right into your new life of health and well-being.

We will have a look together where is your life journey going to lead you,

How your life will have changed in between the next years,

How much of abundance,

Love and power of self-healing as well as happy contentment you will carry into yourself and carry outside therewith.

But first of all,

Make yourself feel comfortable.

It's your choice to enjoy this adventure while you are sitting,

Your spine straight up,

Your focus into your inner body and closed eyes or if you want to lay down shortly before you will go to sleep.

A deep breath goes through your body and I notice how little fishes are jumping up out of the water and bring happiness and contentment to our boat.

Lots of tiny fishes are jumping up and as they jump,

It is like raining hearts on our ship.

They are carrying love and kindness of our fellow human beings.

More fishes jumping up to us from the sea.

They are carrying love and well-being to us.

They are carrying health to us.

We are excited and touched at the same time by the hustle and bustle around us which makes us elated and grateful to go our way.

Our ship is blessed from all sides with light and love.

More and more colourful,

Pretty,

Beautiful,

Sparkling fishes are coming towards us and bringing us gifts from the sea.

Delighted and relieved,

We accept their gifts.

It was an honour to accompany you on your journey.

Now,

Take a few more deep breaths.

Feel your new attitude towards life and empathize with your new attitude to life.

Clarity,

Presence and awakening will come to you shortly.

You are fully yourself.

Unless,

Of course,

You are listening to this journey of dreams to fall asleep.

Keep your eyes closed and go deeper and deeper into a nighty night.

Remember to listen to this fantasy journey to our new life again tomorrow,

At noon or in the evening for the next 90 days so that they will come true.

Feel free to write me what you experienced in your dream trip and write down for yourself which gifts you received along the way,

Who accompany you in your new life.

You may write down everything the fishes have brought you along the way.

Write it down for you now.

Let's begin with a walk through the evening sun,

Starting at a white haven's beach.

Take off your shoes mentally.

We are leaving them close to the rocks.

Are you noticing the sand just felt cold in between the shadows and now starts feeling warm as we are crossing into the sunlight.

The sand pleasantly surrounds our feet,

Below,

Above.

Small grains of sand form off the back of your feet and fall back down with every step.

We are looking at the sea and walk towards it.

Beautiful birds chip and we hear the waves crashing in the nearby surf.

A small fishing boat nearby meets our attention before the focus returns fully to our center of the body.

We are beginning with the focus on the ribcage and perceive the individual coastal arches on the sternum,

How they arise to the left and to the right.

Deep breathing floods our body with a real feeling of well-being.

With another breath we feel the volume of our lungs and how the breath flows through our neck,

Outside,

Through our mouth.

There,

In front of the sea,

Our head gently falls back and all our thoughts may fall down into the sand.

All thoughts merging into small grains of sand.

We are closing our eyes and notice how all the thoughts minutes ago,

Like distant stardust,

Behind us,

Far behind us,

Blow away by the wind.

A deep breath brings us further contentment in our whole emotional being and in our whole mental being.

I feel safe and secure.

We feel the fresh wind on our faces and then realize how far below us,

Down on earth,

The right foot begins to gyrate,

Making small circles in the sand to get moving with us and for us soon.

Mmm,

How wonderful pleasant it is to feel the warm sand through our toes and under the soles of our feet.

Also under our left foot.

The sand is soft and warm and in abundance you can feel it like small,

Messaging,

Soothing waves.

The joy of life flows up our legs and we look straight ahead,

Happily relaxed and confident in our new life.

Our hips circle a few times and now starts to move.

The first step towards happiness is to be felt.

You perceive how a four-leaf clover grows out of the sand,

Under the sole of your foot and seems to carry you.

Your left foot also moves towards you,

Your new life and beneath it a hammock forms out of the sand and stands for relaxation.

The bare necessities of life will come to you.

I feel safe and secure.

You rock yourself back and forth once.

You are ready now to dive into your new life.

Now your right leg goes one step further to your new life and as you move,

Your foot from the shamrock to the sand,

It's like your own face,

Is a reflection in the water with deep strokes of contentment.

Comfortably you put your left foot forward and optimistically follow your intuition.

Your new life is waiting for you and you step towards it.

I feel safe and secure.

Grateful and inspired.

The next steps are easily for you to reach.

If you have a look to the left side,

Also to the right side,

You see the loving people accompanying you.

I breath deeply and relieved.

When your eyes meet each other,

You feel the connection and their support.

With the exhale,

You feel the reliability of loving people around you.

You perceive their trust,

Their certainty.

They know firmly and confidently that you will achieve everything that awaits you in your new life.

Together we happily walk along a new area,

Along the beach.

You will be amazed because here you will find clarity on a smooth mirrored water surface and pristine sand,

Where no one has walked before.

You and your friends will be the first who ever walked this path and I am by sides you too.

Together we continue on our dream-like path of life,

Liberated and happy,

Leaving our footprints in the sand.

Now we are off to a wonderful adventure trip.

A large white boat is available for this purpose.

It stands very quietly on a wooden walkway that feels like home.

As soon as we step on it,

Other beloved people are already waiting there to welcome us.

The journey is completely healthy and relaxed.

They are elated and enthusiastic.

Joy comes to us too.

The gorgeous sandy beach and the love in our hearts.

We are ready for the new adventure.

We see on the horizon the love and the love lives in us,

Even if it seems a little new to you.

Still,

Let these new thoughts work for you.

I breath fresh and healthy air deep into my lungs.

With every breath I feel lighter,

Calmer and freer.

Being healthy and happy is my natural human being.

You have always carried it into you.

You know you are good through and through.

I am good through and through.

You know you will be healthy through and through.

I will be sane through and through.

Health comes into my life.

I activate my power of self-healing.

I choose abundance in my life.

I choose healing for my life.

I am choosing love for my life.

I am choosing health for my life.

And I know I deserve love in my life.

And I know I deserve health into my life.

And I also know I deserve happiness in my life.

I deserve to be happy and I give to myself permission to be happy.

I give to myself permission to gain health for my life.

I give to myself permission.

I give to myself permission to gain peace for my life.

I notice how deeply inner peace flows through me and through everyone who is connected to me.

I feel the love that lives deeply in my heart.

I attract love,

Health and happiness like a magnet.

I am healthy and happy in everything I do.

I feel deep fulfillment flowing through my body.

I am connected to everything.

I feel the universe nourishing and supporting me at all times in my life,

Even now.

A colorful rainbow is to be seen on the sea and we will pass it in a moment.

Happy and excited with the same time we feel it deep,

Calm and serenity.

Because we are standing here in all our strength and steadfastness and are moving forward on our way.

The shimmering rainbow is right in front of us in all its glory.

And we notice how the bow tip of our boat is illuminated by violet light.

Intelligence,

Wisdom,

Experience and the ability to make positive choices for our lives is flowing into us now.

The indigo blue light lets our boat shine and self-worth,

Understanding and intuition is flowing through our hearts.

We perceive a state of complete harmony and contentment while a blue glitter and shimmer is flooding us completely.

We love this state of complete harmony.

Take a look to the left and to the right again.

Look your friends deeply in their eyes.

You feel the connection to each other and that's a very special moment for you.

Now we are standing in the yellow light of the rainbow,

Happily and breathing in self-respect and trust.

We are aware of our power and knowing how to use it for our freedom of choice.

We are valuable and grow beyond ourselves.

The green light is shimmering down to our boat and we feel how deep facility and unlimited growth coming into our lives.

Flowing into us and circulating in our lives with serenity.

Cheerfully and almost in reverence we welcome health and well-being.

Cheerfully and reverent we receive the warm orange ray of light that brings health and well-being.

Joy and abundance,

Health and well-being circulate in our lives and comes more and more towards us.

Health and well-being is growing into a steadily flowing source into our lives.

And now,

In glitter and shimmer,

The red color of love comes into our lives which has always been there.

Love is opening me and healing my soul.

My core is pure and innocent.

I am connected to all living,

Visible and invisible in the domain of love and power.

Our ship now completely passes the rainbow and we experience a state of perfect abundance,

Love,

Healing and the best of health,

Togetherness,

Community and reliability.

My stomach is healthy and relaxed.

Deep trust flows through our energetical system.

We are willing.

We hold hands and take a deep breath.

Happiness,

Love and health flow through my body.

Our home port lies ahead and is close to us.

We are thankful for today.

And walk through it mindfully.

Being happy and healthy is our natural human being.

We gratitude every day.

We enjoy our day and the joy of life we experience in it.

Our new life is now clearer to see and higher performed as we ever could imagine.

Happiness,

Love and health circulate in my body.

We are becoming more and more aware of the contours that are shaped by attain,

Acceptance,

Acceptance of care and honesty.

We see our new peace and lightness right in front of us.

I love my body even if it's healthy.

With a feeling of security,

Our boat now docks in the new port.

Our new life welcome us.

With deep respect,

Lots of gentleness.

And unconditional health,

We realize that we are welcome.

Security and protection and a grateful appreciation.

We breath in the fresh air that fills our lungs with joy of life.

Happiness,

Love and health circulates in my body.

We clearly find orientation here on our new beach.

The path assigned in direction to harmony,

Healthy food,

Healing and also understanding.

Healthy and strong bones.

Healthy and strong muscles with every step you take on the new beach.

You will find orientation and clarity in the direction of healed organs.

Healthy free energy channels.

Fresh and healthy pure blood.

An irrefutable balance of relaxation and mobility.

A sign gives you the direction towards self-healing and healthy cells.

You will find protection and strength here.

And as we enjoy the arrival after our beautiful adventure journey brought ashore,

Our treasures,

Our gifts,

Our new belongings.

This is how we set up our new life.

As we leave the arrival beach and walk into our new life through palm leaves,

Past a large rock passage,

We now push the last palm leaf aside and look directly at the energy of life.

We are surrounded by unlimited energy and it flows through us.

Welcome to your new life.

We are happy that you are here.

Meet your Teacher

Nicole GahrauBerlin, Deutschland

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© 2026 Nicole Gahrau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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