Welcome to your tapping on releasing the Sunday scaries.
In my opinion,
The Sunday scaries are when you've reached Sunday,
The day before Monday,
The day before your week starts,
And you're hit with anxiety.
You're hit with stress.
You're hit with all of the things that could happen tomorrow.
You're hit with all the things that could happen for the week.
And maybe you don't like your job,
You don't like what's coming up for the week,
Or maybe you just know some things are stressful that are happening currently and you're starting to think about it on Sunday.
And it's scary.
It's scary to experience that.
And it's also not allowing you to just be in your Sunday,
To be in your weekend,
To have a relaxing moment before you have to get into the week.
So that is what I want to help you release today,
Because the more relaxed we can be in our weekend,
The better and more clear headed we can be to go into our week,
Which can be so helpful when you have these stressful things going on.
So let's go ahead and get into it.
And I want you to first think about how much stress you feel about the week ahead.
Right now,
From a one through 10,
10 being the most stress and anxiety.
And we're going to work on bringing that down as we tap.
So go ahead and get comfortable.
And we're just going to start by taking a deep breath in and breathe out.
Start tapping on the side of your hand.
Even though the fact that I have to do so much tomorrow brings up a lot,
I love and accept myself anyway.
Even though I feel so much anxiety and stress just thinking about the week ahead,
I love and accept myself anyway.
I know that I can get to a place where I feel okay with the week ahead.
And I love and accept myself.
Go ahead,
Take a deep breath in and breathe out.
Tap at your eyebrow.
Thinking about tomorrow brings me so much anxiety.
Side of your eye.
Thinking about the week ahead brings me so much anxiety.
Under eye.
I'm so worried about everything that could happen.
Under nose.
Everything that I have to do.
Under mouth.
And I hate that.
Collarbone.
I hate that this feeling takes over my Sunday.
Under your armpit.
Or that it takes over any part of my weekend.
Top of the head.
I want to let some of this go.
Take a deep breath in and breathe out.
Tap at your eyebrow.
I don't want to spend my Sunday in all of this worry.
Side of your eye.
I want to enjoy the day.
Under your eye.
And I want to let tomorrow bring what it needs to.
Under nose.
But this is so hard for me.
Under mouth.
I want to validate myself and how I feel.
Collarbone.
But I also want to enjoy my Sunday.
Under your armpit.
I allow space for all the things that I'm worried about.
Top of the head.
And I also allow myself to begin to focus on the present moment.
Go ahead.
Take a deep breath in and breathe out.
Tap at your eyebrow.
What if I let the thoughts of the week come through and then let them go?
Side of your eye.
What if I continued to direct my thoughts to the present moment?
Under your eye.
What if I continued to direct my thoughts to the present day?
Under nose.
What if I told myself there is truly nothing I can do right now about the week ahead of me?
Under mouth.
What if I told myself that all I could do was live in the now?
Collarbone.
What if I knew that I could deal with tomorrow,
Tomorrow?
Under your armpit.
What if I didn't let my Sunday scaries take over?
Top of the head.
What if I could release all of the charge around the week ahead and just enjoy my day today?
Go ahead.
Take a deep breath in and breathe out.
Tap at your eyebrow.
I know a lot might be going on in my week ahead.
Side of your eye.
And I know it's something that I'm going to naturally think about.
Under your eye.
I might even feel the stress and anxiety in my body as I think about the week ahead.
Under your nose.
But right now,
I want to focus on how nice today feels in my body.
Under your mouth.
I want to focus on thoughts surrounding how nice today will be for me and can be for me.
Collarbone.
I want to stop letting my week ahead control my weekend.
Under your armpit.
I'm going to allow myself to enjoy the day today.
Top of the head.
I'm starting to feel how good today will be for me.
Take a deep breath in and breathe out.
Tap at your eyebrow.
I allow myself to step into this wonderful day.
Side of your eye.
All of the wonderful things today can bring me.
Under your eye.
Yes,
Tomorrow might be stressful,
But today doesn't have to be.
Under your nose.
Having a more relaxed day today will help me with the week ahead.
Under your mouth.
And I deserve to be relaxed going into my week.
Collarbone.
I can then move into anything with a clear head.
Under your armpit.
I allow myself to continue to feel how good and relaxed today is in my body.
Top of the head.
I allow myself to release my Sunday scaries and have a great day.
And I fully love and accept myself.
Go ahead,
Take a deep breath in and breathe out.
Okay,
That is the end of our tapping today to release the Sunday scaries.
If you graded yourself at the beginning of this on how much stress and anxiety you were feeling today from one through 10,
10 being the most stress and anxiety,
You can go ahead and regrade yourself and see if your number went down at all.
And if it didn't,
You can always redo this tapping and just again,
Focus on what it is you're stressed about and really getting to the other side of that to enjoy your day today.
And if you felt that this was super helpful,
I hope you're leaving today feeling light and like you can truly enjoy the day.
And I want to thank you so much for listening and I hope you have a great rest of your day.
