Welcome to a new meditation.
Today we will find presence in our divine experience.
Find a spot,
Inside or outside,
Where you can sit undisturbed.
Turn off your phone or notifications,
Sit comfortably and close your eyes.
Let's begin.
You're going to remember what you already know.
Breathe deeply inhaling and exhaling completely.
Relax your body,
Tensing and releasing your muscles while breathing deeply.
From the top of your head to the bottom of your toes,
Continuing to breathe fully and deeply.
When you're ready,
Focus on the memory of an occasion when you were aware of the presence of the Divine.
Bring it fully and clearly to your mind's eye.
What did you see?
See it clearly.
What were you doing when it happened?
Where were you?
See your surroundings clearly.
When did it happen?
How old were you?
See yourself clearly.
Remember what happened.
Bring the events,
The images and the sensation clearly.
Sensation clearly to mind.
How did you feel?
Focus on the physical feelings you experienced.
Did you feel a tingling sensation rush through your body?
Did you get goosebumps?
Maybe you felt a rush of heat?
Did you feel your heart race?
Feel them again.
Focus on the emotions you experienced.
Did you feel startled,
Exhilarated,
Peaceful?
Did you feel the feelings change?
Did you feel awe,
Joy,
Love?
Feel them again.
What happened?
Did you begin to cry?
To laugh,
Sing or pray?
Take your time.
Focus on the sensations.
Focus on the feelings.
Take your time.
Remember the sense of presence you experienced.
Feel it again.
Ask the divine goddess,
God,
Gods,
The universe,
Buddha,
Whomever you feel more related to,
To be with you and to guide you as a consciousness.
Stay in your physical emotional feelings and when you're ready,
Say thank you and rest in the feelings for as long as you feel needed.
And when you feel ready,
Open your eyes and you can also write about your experiences if you want.
