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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat White
Kat White is a certified Holistic Health Coach, Breathwork & Meditation Facilitator, and founder of wellness practice Nourished Roots Health. Kat brings a unique approach to her work, blending science and spirituality to encompass and nurture all areas and aspects of your wellbeing. She is passionate about empowering individuals to take back control of their health, come back to the body, and remember the strength and power they hold within.
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