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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOhnowwa Calvin
offering 20 years of accessible, diverse, inclusive and equitable practitioner, I remain a student of yoga. Crafting energy for cultivating spaces for all bodies, and consciously connecting the diversity and inclusion yoga allows. Teacher Practitioner -E-RYT 500, certified in Restorative Yoga and Yoga Nidra. Certified in Accessible Yoga, Meditation, 50 hours embodiment yin. DeConstruct to ReConstruct Course: Yoga Physics areas of research, "Patanjali’s Yoga Sutra 2.3, the 5 kleshas in yoga are identified as the root causes of all human suffering.”
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