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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOlivia Statler
2.1k Followers
Olivia is an Expressive Arts and Wellness Counsellor and a member of the Canadian Art Therapy Association. She has an Honors Bachelors of Science in Psychology from Queens University in Belfast and is a graduate of the post-graduate diploma program at the Toronto Art Therapy Institute. Her experience includes work with children, adolescents, individuals, and groups. She has a background in working with marginalized and underprivileged persons and working with trauma survivors and is also a certified Qigong teacher, which is the art of moving meditation.
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