The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOsha has been teaching and supporting students for over 20 years. Her education in dance, therapeutic Yoga, kinetics, personal training along with her non-judgmental and open soul has made Osha a respected Teacher. Her passion for helping students find their fire, learn to listen to their true selves, and guiding students to weave the body, mind, and soul into their everyday lives while making "self-Nurturing " accessible and practical. Osha is also specialized in postnatal care and is a Matrescence Advocate for Women in their adventures into motherhood.
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