Overcoming Anxiety And Reconnect With Your Balance Through Music

This 7-day course is designed for anyone experiencing anxiety or emotional exhaustion, especially those who feel disconnected from their natural rhythm. Through original music, guided breathing, and intentional listening, you will explore a daily practice to restore calm and reconnect with your internal balance — no prior experience in meditation or music is needed. Each session includes a brief, spoken reflection followed by a musical practice specifically composed to support the theme of the day. You will learn how breath and sound can work together to regulate emotions, reduce mental overload, and bring your body back to a more harmonious state. This course is ideal for anyone looking for a gentle, creative approach to managing anxiety and stress, using music not just as background, but as an active tool for emotional awareness and nervous system regulation.