Chakra Lullaby: A Soothing Sound Healing Journey

This is a gentle, nurturing sound healing journey designed to help you calm your mind, settle your heart, and soothe your nervous system so you can feel safe in your body. Recorded in my studio with the window slightly open, you'll hear the subtle presence of birdsong woven into the background. The sounds of birds are scientifically proven to support feelings of safety and well-being - a natural signal to the body that it's okay to relax and rest. This session moves slowly through each of the energetic centers in the body, using soft, intentional tones to soothe the mind and reconnect you with your inner rhythm. It's a space for stillness, emotional release, and deep nourishment. Let this lullaby carry you home to yourself - with tenderness, presence, and peace.