10:31:46

10 Hour Pink Noise With Nature Sounds for Sleep

by PAUSE + EXPAND

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3

Pink noise is a softer, smoother style of sound masking that many people find easier to sleep with for long stretches. We made this track for sleepers who want the benefits of a steady sound bed, but prefer something gentler than white noise. It opens with quiet nature sounds and a few low, soothing sound bowl tones to help you unwind, then settles into consistent pink noise that fades into the background as you drift off. This track was created overnight during a full moon, with the intention of weaving in that lunar energy, calm, receptive, and deeply settling, like a soft reset for your nervous system as you sleep. Best for sensitive sleepers, calmer bedrooms, partners who want a softer sound, and anyone who wants overnight masking without a sharp edge. Set the volume low and comfortable, and let it play through the night.

SleepRelaxationNature SoundsSound MaskingPink NoiseNervous SystemFull Moon

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PAUSE + EXPANDToronto, ON, Canada

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© 2026 PAUSE + EXPAND. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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