Quick Relaxation

A Simple Breathing Exercise

7 min • Ashlie Pappas

Feel Better Immediately

5 min • Maha Bodhi, M.A.

Breathing Relaxation

5 min • Chelsea Pottenger

Quick Confidence

6 min • Andrew Johnson

Let Go And Reconnect

5 min • Julie Ela Grace

Kindly Soothing Breath

5 min • Vidyamala Burch

Become Calm In 3 Minutes

2 min • Ian Tucker

Focused Attention

2 min • Laurie Cameron

Self-Compassion Practice

5 min • Laurie Cameron

Grounding Relaxation Meditation

5 min • Chelsea Pottenger

Two-Minute Gratitude Meditation

2 min • Chelsea Pottenger

Love Prayer For Your Body - Short Version

3 min • Janet Farnsworth

This Too Shall Pass Meditation

3 min • Chelsea Pottenger

Short Gratitude Prayer

8 min • Saqib Rizvi

3-Minute Pause

3 min • David Gandelman

5 Minutes Of Breathing

5 min • David Gandelman

Energy Ear Massage

3 min • Andrew Johnson

Sensing What Will Serve: Compassion Meditation

4 min • Laurie Cameron

Grounding Relaxation

5 min • Andrew Johnson

Lunchtime Boost Practice

7 min • Andrew Johnson

Smiling Relaxation

5 min • Andrew Johnson

Memory Break

1 min • Andrew Johnson

Return To The Present Moment - 5 Minute Daily Insight

5 min • Andrew Johnson

Focus & Concentration

4 min • Maha Bodhi, M.A.

5 Minute Homecoming Meditation

5 min • Amy Patee

Beginners Meditation For Less Stress

9 min • Fleur Chambers

Loving - Kindness (Metta) For Good Energy

6 min • Guri Sohal

3 Minutes To Calm

3 min • Amanda Sellers

Heartful Surrender

6 min • Amanda Sellers

5 Minutes To Self Belief

6 min • Kim Newing - Mama Goddess

5 Minute Visualization Practice For Hope And Healing

4 min • Amanda Sellers

Beginners Practice For Learning To Receive (5 Mins)

5 min • Fleur Chambers

Just For Today Affirmations

5 min • Mandy Young

Cultivate An Abundant Life

6 min • Jason McGrice

Finding Peace (5 Min)

5 min • Fleur Chambers

You Are Safe & Protected Meditation

6 min • Amanda Sellers

Short Contemplation - Self-Love - Sawubona

4 min • Mandy Young

Peace Is Calling Me - 7 Min Daily Insight

7 min • Annemaree Rowley

The Energy Of Surrender

4 min • Bethany Auriel-Hagan

Overcoming Anxiety

5 min • Franko Heke

5-Minute Mindful Pause

5 min • Tomek Wyczesany, Ph.D.

I Am Enough - 7 Min Daily Insight

7 min • Annemaree Rowley

Enliven Imagination & Creativity - 5 Minute Daily Insight

5 min • Jason McGrice

Prayer To Release Suffering

6 min • Vaz Sriharan

Calming Breath

5 min • Jess "Jay" Jarris

Instant Calming Meditation

5 min • Sebastian Jan

Let Go Of Control - 5 Minute Daily Insight

5 min • Jessica Amos

Energy Boost

5 min • Ciara Conlon

Root & Receive

6 min • Jade Sherer

Take 5 To Soothe Anxiety

5 min • Jade Sherer

6-Minute Stress Relief

6 min • Ranjith Vallathol

5-Minute Mindset Shift

5 min • Lucy Love

Release Your Need For Control-Equanimity-5 Min Daily Insight

5 min • Vanessa Loder

Quick Confidence Boost

5 min • Andy Hobson

Self Love Affirmation Boost

5 min • Selena Lael

Pause And Reset

9 min • Sacha Stewart

Breathing Into "All Is Well" Guided Meditation

4 min • Heidi Coker

7-Minute Vibration Elevation Meditation

7 min • Lucy Love

Releasing Tension

5 min • Eryl McCaffrey

5 Minutes Of Mindfulness

5 min • Tramaine Cato

Equanimity Meditation

5 min • Jack Kornfield

Short Centering Breaths

3 min • Barbara Gibson

Breathe Here, Be Here.

5 min • Neeti Narula

Breathing Into Your Center

5 min • Heidi Coker

I Breathe, I Remember | Guided Meditation

7 min • Heidi Coker

5 Minutes Of Mindfulness Now

6 min • Guri Sohal

Release Thoughts Into The Universe - 5min Daily Insight

5 min • Jessica Amos

Calm Your Mind's Chatter

5 min • Chibs Okereke

Claim Your Right! Affirmation Practice

7 min • Lucy Love

5 Minutes Of Relaxation And Release

5 min • Padma Rukmini devi dasi

5 Minutes To Relax And Recharge

5 min • Andrew Johnson

5-Minute After Work Practice

5 min • Lucy Love

Peace Of Mind

7 min • davidji

3 Minute Meditation You Can Do Anywhere

3 min • Rosalie e’Silva

Embracing Trust

6 min • Tasha Triana

Nervous System Clear, Cleanse + Reset

7 min • Bridget Paddon

Focusing Your Mind

5 min • Sura Flow

Setting A Positive Intention

4 min • Catherine

Finding A Little More Space - 5 Min Daily Insight

5 min • davidji

5 Minute Meditation

4 min • Hugh Byrne

Grounding Through Gratitude

6 min • Shanna Shrum

Reconnect To Love (5 Minute Meditation)

5 min • Madison Cresswell

5 Mins To Detach & Re-Center

5 min • Vaz Sriharan

3-Minute Homecoming Meditation

3 min • Amy Patee

Mindful Breathing: Observe, Listen & Feel

5 min • Rachel Fearnley

Quick Mindful Breathing Meditation

5 min • Danielle Walshe

Raise Your Vibration In 5 Minutes

4 min • HAVS NRGY

When You Need A Minute

7 min • Pamela Robins

Anxiety Release

8 min • Stressfit

I Am Peace (With Binaural Beats)

5 min • Yogi Bryan

Release

5 min • Tiger Singleton

Soothing Touch

4 min • Kathleen Cator

5-Minute Reset - Rest & Connect

5 min • Kazzie Argyle

Breath Watching Meditation For Calm & Focus

7 min • Rachel Fearnley

Daily Breathing Meditation: Stillness Within

7 min • Alison Crofton

Access Your Inner Source Of Hope - 5 Min Daily Insight

5 min • Sarah Blondin

Grounding Practice

6 min • Sacha Stewart

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

5 min • Tara Brach

Instant Relief From Worry And Anxiety

4 min • Ian Tucker

Discover The Wisdom Of Silence - 5 Minute Daily Insight

5 min • David Gandelman

Everything Is OK

5 min • Pamela Robins

The 5-Minute Reset: A Simple Meditation For Busy Minds

5 min • Steven Webb

I Am Free

4 min • Fimo Mitchell

Listen To Your Heart Meditation

4 min • Hollie Azzopardi

Nitric Oxide Efficiency Breathing For Stress

5 min • Andre Wilson

Morning Centering Guided Meditation

5 min • Soul Sense

Relax Quickly With This Short Mindful Body Scan

5 min • Fabio Mattiussi

Relax Deeply With A Brief Body Scan

5 min • Carolyn Anne Budgell

Peace

5 min • Dr Antonio Mariano Harrison

5-Min Calm And Overactive Mind Meditation - Anxiety Relief

4 min • Yogi Bryan

Breath Focus Meditation

5 min • Search Inside Yourself Leadership Institute

Loving Kindness On The Go

6 min • Manoj Dias

Quick 5-Min Guided Mind Clearing & Recharge

5 min • Luke McLeod

Two Minute Reset

2 min • Jeremy Zinzan

5-Minute Energy Reset

5 min • Justin Michael Williams

Mindfulness Of Breath For Grounding

7 min • Shelley Murphy

Release Stress And Anxiety: A Calming Guided Practice

8 min • Alisha

Mini Mindful Pause

2 min • Neil Tranter

4-7-8 Breathing Technique (With Music)

4 min • Tramaine Cato

5 Minutes To A Focused Mind For Super Busy People

5 min • Juna Bobby MD, EdM

Cultivating Equanimity (Upekkha)

7 min • Larissa Hall Carlson

5 Minute Eye Rest And Revive Meditation

4 min • Patty Bates-Ballard

Breathwork To Release Worries, Tension, And Frustration

8 min • Yogi Bryan

Rapid Reset

4 min • Maya Rain

Breathing Meditation For Calm & Peace

8 min • Alisha

Quick Meditation For Presence & Gratitude

2 min • Yogi Bryan

3 Minute Sensory Meditation To Fully Align Mind & Body

3 min • The Mental Level

Short Breathing Practice For Clarity & Calm

8 min • Andy Hobson

Refuge Meditation

5 min • Danielle March

Simple Centering Meditation

5 min • Meg James

Grounding Energy Meditation

6 min • Manoj Dias

Sigh Out Stress & Anxiety

6 min • Kirsty Lyon

A Journey Back To Stillness

6 min • Charlotte Cooper

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

3 Minute Mindful Breathing Anchor

3 min • Glenn Harrold