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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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13 min • Annemaree Rowley
Positive Affirmations For Living Your Best Life
7 min • Paul Berry
Quiet The Mind
12 min • Moira Hutchison
Emotional Freedom
17 min • davidji
Morning Practice II with Serenity Prayer
9 min • M. Lane Holbert, Logotherapist, PhD
Guardian Angel Meditation
15 min • Rachel Hillary
Release Negative Emotions & Self Soothe
17 min • Ellie Grace
Reconnect - Heal Loneliness & Depression
9 min • Happy Mind Meditation
Detach Meditation (Powerful)
14 min • Felix New
From Reacting To Responding
10 min • Dora Kamau
Golden Sphere For Peace And Calm
8 min • Adya Nova-Sriharan
Practice For Self Confidence
9 min • Dr Dave Trull
Surrender Worry
16 min • Naomi Goodlet
Receive Wisdom From Your Higher Self Guided Visualisation
13 min • Laila Marafie
Step Into Your Future
11 min • Mira McCandless
Allow Yourself To Thrive
11 min • Tiger Singleton
Mary Oliver Wild Geese
9 min • Tammy Casselson
A Reiki Practice To Ground And Protect
7 min • Ian Tucker
I Am Loved. I Am Worthy. I Am Enough
10 min • Yogi Bryan
Intention, Attention And Attitude
14 min • Karim Rushdy
The Infinite Power Of Surrender
12 min • Heston Renick
Serenity's Embrace
17 min • Pablo Arellano
Release Your Worries, Sadness Or Negative Energy
11 min • Marcos Pérez
Recognize How Far You've Come
13 min • Eileen Rose Miles
Sitting With Discomfort
9 min • Emma Orlando
Peace Of Mind
7 min • davidji
Guided Meditation For Self-Healing
22 min • Alexander Moller
The Open Field - Healing Limiting Beliefs
32 min • Sez Kristiansen
Completely Worthy
10 min • Sarah Oben
Raise Your Vibration
10 min • Loula Love
Tranquil Waters: A Meditation For Inner Peace And Relaxation
17 min • Jamie McCall
The Hum Of Oneness 432Hz Sound Healing Meditation
4 min • Karina Kalilah - Breathwork & Sound
Raising Your Vibration: Vibrate At The Rate Of Your Truest Self
6 min • Stephanie Ablett
Expand Your Energy Field
19 min • Stephanie Ablett
Embracing Love's Flow: Open Your Heart And Find Deep Peace
13 min • Dane Wright
Activate Your Pineal Gland & Open Your Third Eye
17 min • Edward Lamaide
Unwind With This Creative Meditation
15 min • JiuYu Xiao
Intuition - Meeting Your Intuition
37 min • Jenn Beninger
I Am Home - A Grounding Meditation
15 min • Anna Christine Bowden
Be Present
23 min • Lee Harris
The Power Of Silence And Stillness
19 min • David Gandelman
Matias
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