Trauma Healing ⚕

Sez Kristiansen

71 people saved this playlist

A curated list of meditations and poetry to help you know yourself beyond your protective mechanisms. A refuge of words to honor anyone on the path home to wholeness. #traumahealing #innerchild #healingcptsd #healingtheinnerchild #partswork #traimainformedmeditation

The Black Bear - Healing Emotional Trauma

18 min • Sez Kristiansen

The Cave - Trauma Healing Poetry

8 min • Sez Kristiansen

Locating Emotional Pain - Seeking To Be Healed From Trauma

23 min • Sez Kristiansen

(Short) Healing The Stories Our Bodies Tell - Affirmations

13 min • Sez Kristiansen

YOU Are A Safe Space To Dwell

11 min • Sez Kristiansen

The Open Field - Healing Limiting Beliefs

32 min • Sez Kristiansen

Choosing Nourishment Over Comfort - Living In Reverence To Heart

16 min • Sez Kristiansen

Creating Kindness, When Self-Love Feels Unfamiliar

22 min • Sez Kristiansen

Receive, Reclaim & Recognise Your Worthiness

22 min • Sez Kristiansen

Finding Wholeness Through Vulnerability - Meditation

21 min • Sez Kristiansen

A Poem - Consciously Falling Apart

2 min • Sez Kristiansen

How Beautiful You Are - A Poem About Sheltering The Fragility Of Hope

2 min • Sez Kristiansen

The Unbound Self - Unravelling The Story Of Lack

47 min • Sez Kristiansen

The Wound Is A Wild Place

2 min • Sez Kristiansen

Unlearning Lack - Remembrances For Returning To Wholeness

15 min • Sez Kristiansen

To Flesh Out Again - A Message To Help You Feel Again

3 min • Sez Kristiansen

Healing Our Pain Stories

4 min • Sez Kristiansen

Replacing Thought With Sensation - Returning To Wholeness

4 min • Sez Kristiansen

The Summer Storm - Unburdening Resistance

3 min • Sez Kristiansen

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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