The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAugust Anatomy #anatomy #august #body #brain #physiology
Mental Massage Body Scan
8 min • Brandon Vance
Parasympathetic Nervous System Activation Breathing
11 min • Naomi Goodlet
Frontal Lobe Cleanse (Kapalbhati)
7 min • Ivy LoveLanguage
Release Stress, Relax The Jaw
9 min • Julie Peters
Neck Tension Release Meditation
8 min • Caylin White
Belly Breathing To Relax The Nervous System
9 min • Yoga by Tanya
Compassion Meditation For Back Pain
9 min • The BioMedical Institute of Yoga and Meditation
Release Tension In The Hips. An 8 Minute Guided Meditation
8 min • Nadeya Ward
Full Moon Yoga Nidra
9 min • Sharlean Windus
Balancing Lunar Energy
10 min • Whitney Durrant E-RYT
Jaw Relax Meditation - Letting Go (Nature Inspired)
7 min • Jaw Yoga by Kieferfreund
Squeeze And Release
8 min • Noelle Cormier
Pelvic Floor Wellness Meditation
11 min • Julie Peters
Consciously Release And Settle
7 min • Paul Riches
Cultivate Ease, Grace And Peace
8 min • Anna Papij
Chakra Body Scan
8 min • Joanne Spiller
Daily Prayer For Alignment, Connection & Synchronicity
8 min • Vaz Sriharan
Humming To Increase Nitric Oxide
7 min • Jonathan Felix
Embody -03 - Balancing Your Body's Systems
11 min • Dr Catherine Hynes
Into The Heart Part III
11 min • Beth Ciesco
How Your Body Speaks To You
10 min • Premasudha Janet Hobbs
New Moon In Virgo Meditation
11 min • Avery Nawa
Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles
10 min • Juna Bobby MD, EdM
A Deep Healing Practice: Learning About Body Triggers
10 min • Carleena Lara-Bregatta
Activate Your Happy Hormones
9 min • Carola Becker
The Healing Cello: Spleen - Breath & The Chakras
7 min • Elizabeth Byrd
Calming Pelvic Floor Breathing
10 min • Hannah Brown
10-Minute Progressive Muscle Relaxation To Relieve Tension
9 min • Oana Dragan
Hormone Balancing Meditation
9 min • Valentina Anikeeva
Meditation On Gut Brain Connection
9 min • Celia Roberts
Full Body Healing | Remove Blockage | Physical, Emotional & Spiritual Healing | Sound Bath Therapy
7 min • Starfire Meditation
Molly
Annie
Annie
Delaney
Iwona Parkitny
Trusted by 36 million people. It’s free.