Relaxation and sleep

Eszter Farkas
5 people saved this playlist

#deepsleep #calm #reset

Easing Into Sleep With Breath And Gratitude Meditation

5 min • Eszter Farkas

Caring For The Body While Unwinding

12 min • Eszter Farkas

Deep Relaxation For Mid-Day Rejuvenation And Stress-relief

12 min • Eszter Farkas

Ocean Breathing For Calm

18 min • Eszter Farkas

Grounding Meditation And Soothing Breath For Calm

7 min • Eszter Farkas

Embracing Your Body: Episode 1

7 min • Eszter Farkas

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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