The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDeep Somatic Trauma Healing With Layers
34 min • Radhe Lesny
Mindful Nervous System Regulation
10 min • Danielle Boyd
Reset And Release - Daytime
5 min • Mia Wildfire
Whispers And ASMR Triggers - Melting And Relaxing Sound Experiment
23 min • Mia Wildfire
Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice
68 min • Healing Vibrations
ASMR Interoception Breath Work Session
9 min • Ryan Bean
Calm Your Nervous System
9 min • Linda Hall
ASMR Guided Meditation For Self Compassion
34 min • Ediya Daulet
Calming The Central Nervous System & Strengthening The Immune System
21 min • Dylan James
Beyond Knowing Self-Worth, Feel It
22 min • Jordyn Roe
Rest & Repair Sound Healing - Autonomic Nervous System Balance
20 min • Angie Latham - Sacred Earth Sound Therapy
Retrain Your Nervous System For Well-Being, Safety, & Ground
51 min • Guy Ferdman
Rewiring The Nervous System & Tending To The Heart
39 min • Kali Basman
Nervous System Recalibration
65 min • Lisa Erickson
Heartbeat Of Gaia - Mother Nature
20 min • Angie Latham - Sacred Earth Sound Therapy
ASMR Light Language Crown Chakra #B Singing Bowl & Chime
4 min • Ivy LoveLanguage
ASMR Light Language - Root Chakra C Note Singing Bowl & Chime
4 min • Ivy LoveLanguage
Nervous System Healing
40 min • Alara Sage
Yoga Nidra - Nervous System Massage
31 min • Ally Boothroyd
Yoga Nidra Nervous System Reset
26 min • Ally Boothroyd
Supporting Our Young Nervous System
14 min • Lynn Fraser
Soothing Our Child Nervous System
23 min • Lynn Fraser
Catastrophic Thinking And The Nervous System
26 min • Lynn Fraser
EFT To Support The Nervous System
17 min • Sal Worringham
Breath Magic: Your Nervous System Re-set
9 min • Julian Walker
Breathwork Practice To Regulate The Nervous System
16 min • Rebecca Ward
Mental Detox To Regulate The Nervous System
20 min • Jordyn Roe
Breath-Work To Soothe Your Nervous System
11 min • Elena Lipson
Yoga Nidra To Soothe The Nervous System
23 min • Ashleigh Green
Exploratory Breath Session- Tapping Into Your Nervous System
35 min • Taylor Somerville
Stress Relief And Nervous System Reset + Isochronic Sound
28 min • Zhanna Bright
Humming Bee Breathing For Beginners (With Explanation)
9 min • Alice Bagley-Harrison
ASMR Personalized Sound Massage
28 min • Healing Vibrations
Deep Healing - Detox Your Body
60 min • Healing Waves
ASMR Balance Feminine & Masculine Energy Guided Meditation
33 min • Ediya Daulet
ASMR Conscious Breathing Guided Meditation
24 min • Ediya Daulet
Come Back! (ASMR For Anxiety)
11 min • Art By Surya
ASMR Receiving Reiki Light Guided Meditation
16 min • Ediya Daulet
Cosmic Super Ventilation Breath Work (4 Rounds)
30 min • Ryan Bean
Altered State, Shamanic, And Alkaline Breath Work
23 min • Ryan Bean
Introduction To Super Ventilation Breath Work With 432Hz
15 min • Ryan Bean
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
28 min • Ryan Bean
Waking Morning Meditation - Quietly Whispered
5 min • Mia Wildfire
Deep Somatic Trauma Healing With Limbic Installation
31 min • Radhe Lesny
Molly
Robin Gardner
Molly
Clarissa
Marie Morgan-Henfrey
Lynore ~Marie
Lotus️️️
Viktorija L.
Dulce Fajardo
Gary Sharkey
Swebliss
Marie Morgan-Henfrey
Deb Escher
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