Nervous system reset challenge IT

Marija
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10 day challenge #calm #releasing #safe #grounging #breathing #massage #mouvement

Enhancing Vagal Tone

7 min • Juna Bobby MD, EdM

Body-Based Grounding

8 min • Chibs Okereke

Extended Exhale Breathing

8 min • Kirsty Lyon

Self-Soothing Touch

8 min • Scarlett Grace

Sensory Orientation

7 min • Bhanu Joy Harrison

Releasing Physical Tension

7 min • Tramaine Cato

Physiological Sigh

7 min • Rachel Fearnley

Humming For Calm

9 min • Wakes - Ada & Nathan

Gentle Ear Massage

8 min • Andrew Johnson

Dual Regulation Five-Finger Breathing Practice

5 min • Jud Brewer, MD PhD

Rhythmic Movement

8 min • Kelly Smith

Regulating Through The Eyes

7 min • Anaïs Skoutariotis

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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