The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMy go-to meditations and reminders #dailypractice #morningroutine #eveningroutine
Pursue Your Dreams
14 min • Liza Colpa
Morning Breathwork With Shamanic Drums
10 min • Anastasia Bellone
Morning Shamanic Invocation And Offering
10 min • Kirsty Norton
Ecstatic Dance Shake It Out & Release!
7 min • Ellen Mouton
Build Creativity
32 min • Andrew Johnson
Embodying The Success Of Your Goals
4 min • Sam Isles
Morning Affirmations: Focus + Flow For A Productive Day
9 min • Ashley Chymiy
Between Focus & Flow In Your Creative Practice
14 min • Pascale Cote
Dance Of The Brave (Sitar Flow With Beats)
20 min • Egemen Sanli
Daily Energiser To Fit Into Your Day, Stand Up & Move
6 min • Sue Dawson
Dance Of Abundance With Your Business
14 min • Jacquelyn Atkins
Body Shaking And Tapping
15 min • Emi Nix
Gentle Somatic Morning Movement
8 min • Dana Retzlaff
A Bright New Day: Positive Affirmations For Alignment
8 min • The Mindful Remedy
Morning Meditation For Success
5 min • Chelsea Pottenger
Self-Love and Somatic Healing Yoga Nidra
30 min • Kate Trevorrow
Brain Retraining- Aligning With Your Future Self
15 min • Simona Irwin
Effortless Intentions
5 min • Orit Krug
Becoming Whole Again After Trauma (Somatic IFS Parts Work)
12 min • Orit Krug
Safe To Be Happy (Healing From Trauma)
13 min • Orit Krug
You Are Not Your Feelings (Emotional Regulation Meditation)
14 min • Orit Krug
Find Your Empowered Voice: Healing Anxious Attachment
10 min • Orit Krug
A Daily Morning Practise For Calm & Positivity
24 min • Victoria Yoga
Lucky Girl Affirmations | Manifest With Ease
11 min • Nina Elise
Nervous System Regulation To Hold Bigger Abundance
9 min • Nina Elise
Quantum Release For Regret, Guilt, Shame, Etc.
11 min • Sabine Priestley
Money Magnet: Daily Affirmations For Abundance
7 min • Holly Hall
Morning Practice For Greater Vitality, Purpose & Intention
14 min • Fleur Chambers
Self-Love Morning
15 min • Darius Bashar
Planting Seeds Of Possibility
9 min • Meri-G
1 Practice For 1000 Decisions
13 min • Sez Kristiansen
Stream Of Creativity - Beautiful Music To Calm Down And Let Creativity Flow Through You
32 min • Kevin Kockot
Part 2 Healing Trauma Through Natural Elements - Fire
24 min • Jenna Taylor
Nervous System Reset For Ambitious Women
15 min • My Aligned Life
Ilka Illuminated
Autumn
Pelin
Beatriz
Erin Kriz
Leana Wildner
Sand Luck
Sarah
Audrey Fourquet
Trusted by 36 million people. It’s free.