Long Covid: Vagus Nerve Stimulation no.7

Will
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30 minutes of vagus nerve exercises to stimulate the parasympathetic nervous system. Including extended exhale breathwork, a basic somatic experiencing exercise and humming practice. Complete in rotation with the other playlists in this series to experience a full range of #vagus nerve techniques, helping to manage #longcovid & #longhaul symptoms.

Vagus Nerve Voyage - Breathing Practice

8 min • Anthony Bradley

Vagus Nerve Basic Practice

5 min • Christie Vallance

'This Too Shall Pass' - An Emergency Moment Of Calm

3 min • Perspective Health & Wellbeing

Vocal Toning & Humming Meditation (5 Minutes)

5 min • Rachel Dugas (Raychill Vibe)

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