5 Simple Steps To Manifest, Guided Meditation

Hello,

Dear listener,

The sweet soul that walks this beautiful Earth.

I am grateful that you are here with me,

Ready to go on a journey of clarity,

Relaxation and self-discovery.

You can do this practice at any time of the day or night.

Place your body into a comfortable position,

Close your curious eyes,

Let them rest and now begin to settle into the space within.

Redirect your natural curiosity towards mind and body connection.

Speak to your body.

Ask it to join this practice by slowing down,

Relaxing,

Breathing in a way that impacts and invites more calmness and quiet focus.

Great,

Thank you for doing that.

Manifestation is something that happens all the time.

We don't have to think about it much,

That is how reality comes to be.

However,

If there's something specific that we do want,

By focusing just a little,

We absolutely can manifest it and create the reality we want.

And this is what this meditation is for.

Today there are a few key points to successful manifestation.

1.

Establishing a clear goal 2.

Never entertaining doubt 3.

Using affirmations and visualization 4.

Expressing inspired action 5.

Expressing gratitude for what has already been received This guided meditation was created carefully and has all the five points for your successful manifestation.

Before we begin our today's practice,

Please set yourself up to enjoy each moment.

Remember this simple truth.

Time is for savouring,

Not for productivity.

Also that soothing is solving.

Savour each moment,

Relax and feel soothed by the words,

By the music and without even trying or thinking hard,

The delight of your dreams will manifest itself in your days to come.

Let's begin.

I will now count from 1 to 10.

Gradually,

With each number,

I will help you to completely relax and arrive fully into a place where transformation and manifestation will take place.

1.

Feel your body to begin to unlock and relax.

2.

Make your mind to let go of any gripping.

Relax the brain,

Making more space.

3.

Breathing easy,

Feeling lighter,

More relaxed.

4.

Becoming open and very relaxed,

Giving up all the effort.

You can feel that lightness and relaxing feeling increasing more and more as you continue to listen to my voice and as I continue to count,

With every count,

That light and relaxing feeling will continue to increase more and more.

5.

Listening with the gentle waves of sound and the subtle yet powerful relaxation that is flowing into your body,

Continuously you are becoming more relaxed,

More at ease,

More comfortable.

When I reach the count of 10,

You will be resting in a deep and serene contentment.

6.

Feel the skin on your shoulders relax and your neck relax,

Creating more space and more lightness.

By the time I get to the count of 10,

You will be resting in a pleasant and complete calmness.

7.

Begin to tap into even deeper relaxation and ease.

You are beginning to drift slowly into a deep,

Deep relaxation.

8.

You are completely present,

Yet so calm and feeling so much lighter now.

9.

Every time you breathe in and out,

You are drifting slowly into a deep state of relaxation.

Drifting slowly into a deep and pleasant space of total peace.

10.

Arriving here into a deep state of relaxation as you continue to let go,

As you continue to breathe in and out,

Drifting deeper and deeper,

Down and down,

Into a deep and pleasant state of relaxation,

Perfect.

You have shifted yourself into a different state of mind,

A perfect space for manifestation,

A space of open and elevated frequency.

We continue to open and to rise by embodying and sincerely feeling this statement,

Anything is possible for me,

Anything is possible for me.

When you say it in your mind or even out loud,

Feel the resonance and powerful charge this statement holds,

Like a secret passcode to the gates of the reality you wish to have.

See it openly and wholeheartedly,

Anything is possible for me,

Anything is possible for me.

Feel it,

Believe it,

This is the truth,

Anything is possible for me,

Anything is possible for me.

Feel yourself becoming solid in your statement,

Feel your clear energy gently expand outward,

Reaching synchronicities and resources,

People and places that you may ever need and will have,

Will meet in your life that is yet to come.

Anything is possible for me,

Anything is possible for me,

Divine.

Now take yourself on a visual sensory journey,

Picture yourself sitting on a small hill,

Beneath fresh,

Soft as a pillow,

Green grass.

To this scene you can bring anything that comforts you,

A cushion,

Your pet,

Sunshine,

Your favourite smell,

Coloured fluffy clouds,

Anything that makes you more comfortable and happy included in your vision.

Nature around you,

Birds hopping from branch to branch,

Singing their love songs,

Streams and flowers are abundant with life and colour,

Feel the nurturing earth nourish and grow everything including you,

Sunshine and air offered to everyone equally in abundance,

Minerals and positive energy flowing through the waters and your body,

Feel the stability and consistency of earth's offerings pouring through every corner and sight.

Notice the grass growing taller around you,

The trees to get a little bigger,

The hill that you are sitting on to rise higher,

Lifting you up,

Giving you an even better view of earth's bounty,

Relax into the space and as you do notice how the hill grows taller,

Each inhale and exhale brings life into your body,

Deeper presence and relaxation and the hill grows taller,

Taking you higher up.

As you continue to move towards the heavens,

Look up to the sky,

Feel the openness of it calling you to also open up,

To open up about your dreams,

To daydream,

What are your dreams,

What do they look like,

What would you like to manifest?

Let your eyes get lost in the blue sky for a couple of minutes,

Let your heart paint your dreams and wishes with your eyes onto the blue screen of the sky.

To entertain doubt is to reason with the past,

Which in itself sounds impossible,

Yet that is what the mind most likely will do,

Until we teach it otherwise.

We need to cast the light of clarity onto the idea of endless possibilities and dim the light of subjective reasoning.

Feel yourself to now pleasantly detach from the past and to step into the now and into what now contains.

Connect to the now that glimmers with every possibility,

The now that is gestating with opportunity,

The now that is brimming with prospect and reward.

For your mantra,

Anything is possible for me,

Anything is possible for me,

Anything is possible for me.

Your energy lifts you higher,

The hill is becoming a mountain and you are right at the peak of it.

Feel your confidence in yourself growing,

Rising your energy higher,

Feel any doubts rolling off,

Picture them like boulders roll down as you grow stronger and lift higher.

You are everything you will ever need.

You are the abundance,

Clarity,

Strength and endless wonder.

You are the mountain,

Beautiful and strong,

Growing,

Expanding.

See and feel yourself,

Sitting strong,

Embodying the calmness and greatness of the mountain,

Grounded,

Connected to the Earth,

Extending towards the sky,

Connected to the Universe and its abundant wisdom.

You are rising,

Above any doubt,

See and feel yourself,

Emerging above the clouds now.

Your mind is so clear,

Feel the top of your head reaching high,

Like a crisp mountain peak covered with fresh,

Clean snow,

A clear slate,

Blending with the clarity and vastness of the sky.

Feel your clear energy and your open mind,

Hear these words and let it land like fresh snow onto your crystal-like consciousness.

Nothing is possible for me.

I am in unconditional state of being.

I allow love and abundance in.

I am now fully understanding abundance,

Freedom and well-being.

It is all love.

I am allowing love in,

Through walking,

Through smiling,

Through meditation,

Through every moment I am allowing it in.

I am not demanding,

I am simply and naturally open,

Flowing into the experience of natural and easy manifestation.

I am so thankful.

I am grateful for all that I have.

And I am feeling deep appreciation for all that is yet to manifest.

Gratitude for my life and all that it contains is felt deep in my heart.

I am thankful.

I am grateful.

I am content.

I cannot be anyone else.

I am fully myself.

I am now lovingly allowing myself to fulfil my own interest.

I am even allowing myself to feel ravenous about what I want.

Prosperity is love.

Health is love.

Desire is love.

Love is the highest frequency.

Frequency of non-resistance.

I am observing and absorbing love.

I am choosing non-resistance and experiencing complete allowance.

Universe is so abundant and it responds to every request.

It matches me with my interest.

It guides me towards inspired action.

I am getting so confident in when to act and when to let it flow to me.

I am confident and strong like a mountain.

The undertone of anything I speak beams with high frequency and sweet intentions.

I am inspired to reach for more.

I am delighted to be the shining example of easy manifestation.

I am excited to benefit those who will come into my sight to learn how simple this process is.

There is no shortage of frequency of love.

Love creates existence to everything.

My mind is relaxed.

I allow more love in.

I am allowing more of everything that I want in.

I am the mountain and anything is possible for me.

Spend the moment in the power of manifestation that you feel right now.

I will now count from 10 to 1,

Guiding you gently back to your body,

To your physical sensations.

When I reach number 1,

You will still feel very much peaceful and relaxed.

10,

Observing your very relaxed state,

Beginning to descend back.

9,

Remaining as strong and as beautiful as the mountain,

Your awareness picking up more on the sensations present in the physical realm.

8,

Observing the spaciousness of the mind.

7,

Feeling so present and relaxed now.

6,

Feeling the inside of your mouth,

The silence so present within.

5,

Observing your closed eyes,

Noticing the breath,

Bringing you even closer to here and now.

4,

Feeling the visualization part of the forest is further and further away now.

3,

Feeling a close touch with the surface you are on.

2,

Returning grounded and full of clarity.

1,

You are completely back where you began.

We have returned,

Only you are no longer the same,

You are so much more now.

Make your choice to return to your day or to drift into sleep.

Remember time is for savouring and soothing is actually solving.

Thank you for our time together and until next time,

Namaste.