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Three Minute Restoration - 174 Hz Calming Frequency

by Ayesha Adhami-Magueta

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

174 Hz is a sound healing frequency that supports us to reconnect with our bodies and create stability and ease. It promotes balance and calm, and paired here with a soothing, lullaby-style melody, can aid in stress relief and relaxation.

RelaxationStress ReliefSound HealingMeditation

Meet your Teacher

Ayesha Adhami-MaguetaToronto, ON, Canada

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© 2026 Ayesha Adhami-Magueta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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