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Meditation Retreats in Mozambique/
Meditation Retreats in Inhambane/
Waves Wellness and Wildlife: A Unique Meditation Retreat for Women
Waves Wellness and Wildlife: A Unique Meditation Retreat for Women
April 26 - May 3, 2026
Inhambane, Mozambique
7 nights, 8 days
8 person retreat
Highlights
Unique combination of Beach, Bush, Safari and wellbeing in an truly unspoiled destination
A true African wildlife experience in a conscious way
Unique combination of meditation practice and life in Africa led by Gerry who lives here
7 Night all inclusive experience with all high-quality food, accommodation, activities and teaching included
A holiday experience that combines wellbeing with adventure and nature conservation
Professional facilitation led by an MA qualified mindfulness teacher
Two very unique National Parks combined in 1 retreat: The Bazaruto Archipelago and Zinave National Park
Fully personalized experience including a (video) call before the start of the retreat
A week of humour and some good Irish craic
Details
Join Gerry on this uniquely designed Waves Wellness & Wildlife Retreat for Women – for self-care and reconnection with nature in the heart of Africa, right by the warm Indian Ocean. This mindful retreat combines the essence of mindfulness meditation practice with beautiful beaches, plenty of time to relax and chill and a truly unique off-road safari adventure in one of Africa’s most beautiful and well kept secrets by the Indian Ocean. Mozambique, with its unspoiled beaches and coastline, pristine marine life, turquoise blue water, warm embrace of the Indian Ocean and authentic life, offers the perfect backdrop for your inner wellness journey. Not only that, but it is also really the hidden gem of Africa. Beautiful, pure, undiscovered, and wild. Get off the beaten track and join us on a unique mindful holiday in this authentic and magical place. In this unique mindful holiday you will learn about and practice meditation with a fully MA qualified teacher and visit two of Mozambique’s best National Parks: the stunning and highly desired Bazaruto Archipelago by Vilanculos (where we live) and an adventurous fully guided off road journey inland trip to Africa’s breathtaking nature and unspoiled wild: Zinave National Park —Mozambique's first Big Five protected area. Guided meditation practices will take place every morning, and in the afternoons, the ocean beckons. Planned activities will all be part of the retreat including a group Aerial yoga class in the beautiful Bahia Mar Boutique Hotel, within walking distance of the accommodation. After 3 nights in Vilanculos, we’ll set of for an adventure by 4×4 into Africa’s true wild, where we will continue our retreat in the midst of pure nature and wildlife. Guided early morning and sunset game drives are part of the retreat. Evenings are spent by the campfire overlooking the mighty Save River. Healthy food prepared by lovely locals will be cooked at our base camp overlooking this majestic river, teeming with hippos, crocodiles, and birdlife. It is an unforgettable place. Over seven days, Gerry will guide you on this journey. You will learn about mindfulness meditation, how to look at our thought processes (the waves) differently, and how to 'surf' them instead of getting caught up in them, as we often do. This is an adventurous yet perfectly safe, fully personally guided group retreat for women, with a maximum of 8 participants. Join Gerry for this unique wellbeing retreat especially developed for women. This is a fantastic opportunity to obtain deeper insight into your mind/body relationship, relate differently to the thinking process, and reconnect with yourself through practicing in the interconnectedness of nature. Originally from Ireland, Gerry made a complete lifestyle change in 2009 when he left the American entertainment corporate world and moved to Portugal with his wife, Christina (Dutch). After 10 years in Portugal, the adventure continued in Mozambique, Africa, in 2021, where he runs MindWise Mozambique from his home in Vilanculos. Christina also runs Unique Mozambique, and her mission is to inspire you with this authentic country, its rich culture, and kind and friendly people. Gerry has a gentle approach to mindfulness meditation and the special gift of bringing a lot of joy and humour to his teachings. With his intercultural work and life experience, he can deal with people from all sorts of backgrounds and cultures with a very down-to-earth mentality. Together with the lovely Mozambicans, we will take care of you all during this unique mindful holiday. We love good food, good company, and good people. Africa is special, and we feel very privileged to live here. We look forward to introducing you to the African continent and the Indian Ocean.
Venue
Casa Cabana Beach
4.2 ★ 287 Reviews
Vilanculos is often referred to as the "The big Island" - although being part of the mainland this fast growing resort town situated approx. 750 kilometres North of Maputo offers visitors beautiful flowing beaches and blue azure waters. Casa Cabana Beach is situated more or less in the middle of Vilanculos bay offering an excellent vantage point looking out towards the Islands of the Bazaruto archipelago and fantastic views are assured. Cabanas are luxury self catering units and are situated within a stones throw of the beach.Luxury self catering family units are fitted with aircon, baths and satellite TV and there is a swimming pool. We have our own Restaurant and Beach Bar (Casbah). We offer free airport transfers as well as a complimentary transfer service within the Vilanculos environs for guests wanting to visit restaurants or do some shopping. Activities that can be arranged include diving, fishing, snorkelling, water para-sailing, horse riding, camel rides and dhow trips to the islands. Visitors wanting to experience some of the local night life will be advised as to what is hot and what is not.
A/C in Rooms
Free Wifi
Pool
Garden
Spa
Towels
Housekeeping
Restaurant
Kitchen
Free Parking
Accommodation
Private Room Casa Cabana and Tent Zinave NP
2 Rooms Left
Private room for 1
$2,250 USD total
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Casa Cabana Beach is an informal beachside accommodation in Vilanculos with a relaxed beach bar with views of the stunning Bazaruto Archipelago. Free high-speed WiFi is available. Each room here will provide you with air conditioning, a balcony and a patio.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Nut Allergy Friendly · Organic · Vegetarian · Dairy-free · Diabetic Friendly
During the retreat, you will be served daily breakfast, lunch, and dinner. Please advise of any food allergies.
Testimonials
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Host
Gerry Rickard
Mozambique
Gerry completed a four-year Masters in Mindfulness-Based Teaching at the Centre for Mindfulness Research and Practice at Bangor University in Wales, one of the most renowned institutions for mindfulne...
2 languages
English and Nederlands
Teaching for 8 months
Joined Insight Timer in May 2025
What's Included
7 nights accommodation
3 daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Welcome drink
Daily meditation classes
Transportation during the retreat
Specialized workshops
Group excursions/activities
Nature hikes with a trusted guide
Course Manual
Not Included
Flights costs
Travel insurance
Visa fee
FAQs
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
