All Retreats

/

Yoga Retreats in United States

/

Yoga Retreats in Honesdale

/

Reset And Realign: Yoga And Meditation Retreat

Gallery One
Gallery Two
Gallery Three

Reset And Realign: Yoga And Meditation Retreat

March 13 - 15, 2026

Honesdale, United States

avatar of host

Hosted By

Polina Kalyuzhina

644 followers

calendar icon

3 days

calendar icon

15 person retreat

Highlights

  • Stunning, 400-acre campus nestled in the Poconos Mountains

  • Exclusive access to the Sri Vidya Shrine, a sacred and spiritually awakened meditation space

  • Daily yoga, meditation, and relaxation practices.

  • Nutritionally balanced vegetarian meals served three times daily

  • Soulful community connection and immersion into the restorative power of nature

Details

This three day immersive yoga and meditation retreat is created as a sanctuary from the pace and pressure of everyday life. Nestled in the peaceful Pocono Mountains at the Himalayan Institute, this weekend invites you to step away from your routines, responsibilities and constant noise – and give yourself the rare gift of PAUSE. As we move towards spring, this is a beautiful time to RESET your energy, reconnect with yourself and REALIGN with how you want to move forward through the year. Each day will include: Practices from Hatha, Vinyasa, Kundalini, Himalayan Kriya traditions, along with Meditation and Breathwork, designed to de-stress your nervous system, calm your mind, and connect you to your heart. Stillness & Nature Meditate in the Sri Vidya Shrine, a sacred spiritually awakened meditation space. Go for a hike or a quiet walk to experience the restorative power of nature. Connection Share soulful conversations, meaningful moments, and simple shared experiences with like-minded community. Spacious Time Enjoy time to rest, journal, explore the Himalayan Institute grounds or visit chocolate factory.

Location

Honesdale, United States

Honesdale, located in northeastern Pennsylvania, USA, is a charming small town steeped in history and natural beauty. Known as the birthplace of the American railroad, it was the site of the first commercial steam locomotive operation in the United States. Surrounded by the Pocono Mountains, Honesdale offers scenic landscapes, outdoor recreational opportunities, and a vibrant downtown with boutique shops, restaurants, and cultural attractions. The town’s rich heritage and welcoming community make it a delightful destination for visitors.

Venue

Himalayan Institute

★ Reviews

venue image

A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.

Yoga Studio

Yoga Studio

Restaurant

Restaurant

Bathroom

Bathroom

Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$400 USD total

1 / 1

Meals

meal image

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Vegan

The Himalayan Institute provides the guests with wholesome meals that support a meditative lifestyle. Each meal is nutritionally balanced and offers non-dairy, gluten-free, and vegan options for most dishes. -Breakfast generally consists of hot cereals (cooked grains), dairy and non-dairy options, homemade yogurt, and fresh fruit. -Lunch, the main meal of the day, typically includes white and brown rice, delicious legumes (dahl), vegetables (subzi), homemade yogurt, and a fresh salad bar. -Dinner is the lightest meal of the day and generally consists of soup, fresh salad, a delicious side dish, and fresh fruit. Fresh, homemade bread (whole-wheat and gluten-free) is served at every meal.

Schedule

This weekend retreat begins on Friday afternoon with check-in, followed by an evening yoga practice, dinner, and an opening circle to set intentions for the days ahead. Saturday starts early with a self-guided meditation in the Sri Vidya Shrine and breakfast, followed by spacious free time to rest, hike, journal, or relax. The day includes two guided practice sessions, one in the late morning and another in the afternoon, with shared meals and unstructured time woven throughout. Sunday opens again with self-guided meditation and breakfast, followed by a final practice and closing circle. After check-out, participants gather for lunch before departing in the early afternoon, leaving grounded and refreshed. **Please note that this schedule is approximate and may shift slightly to support the group experience and overall flow of the retreat.

Testimonials

info

"Polina knows how to create a fantastic, once-in -a -lifetime retreat experience. The excursions were fantastic, both planned and impromptu, made for memories and friendships formed that will last my lifetime. Of course yoga was amazing too! A magnificent blend of Ashtanga, Kundalini, Vinyasa and Meditation. I felt there was something for everyone. You don’t want to miss it!”

Jeff, USA

"Polina has the unique ability to create both a transcendent personal growth opportunity and a powerful community learning opportunity all at once. This yoga experience offered relaxation, delicious food and off-the-beaten-path activities in a wildly beautiful part of the world. I have not stopped thinking about this trip since the moment I returned home".

Lisa, USA

"This was my first retreat out of the country. I was a little bit nervous, especially since it was halfway around the world and my first time to that part of the globe. Steph and Polina were very accessible and provided valuable insights on what to expect as well as what to pack which made this endeavor feel less daunting. From the moment I arrived at the retreat I felt welcome and at ease. Steph and Polina did a phenomenal job to expose me to different types of yoga, making each type of yoga accessible and enjoyable. The retreat space and food that was offered was beyond my expectations. Given an opportunity, I would love to go on another retreat with Steph and Polina”.

Royce, USA

1 / 3

Host

avatar

Polina Kalyuzhina

New York

Polina Kalyuzhina is a yoga and meditation teacher, mentor and international retreat leader. Her teachings blend Vinyasa/Ashtanga, Kundalini, Himalayan Kriya Yoga, Tantra and Meditation to support tr...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 2 years

Joined Insight Timer in May 2023

What's Included

Daily yoga and meditation

All retreat sessions with soulful discussions and guided practices.

Three nourishing vegetarian meals per day.

Private yoga studio reserved specifically for our group

Exclusive access to the Sri Vidya Shrine

Full access to the Himalayan Institute’s 400-acre campus including hiking trails, pond, and bean-to-bar gourmet chocolate and coffee.

Not Included

Accommodations (must book separately through the retreat center).

Travel to and from the retreat location (if travel from NYC, transportation can be organized for additional cost)

Personal wellness services (e.g., spa treatments).

Additional snacks or specialty beverages outside of provided meals.

FAQs

Guest requirements

  • Basic fitness level suitable for yoga and nature walks.

  • Some prior experience with yoga practice.

  • A willingness to participate in group activities and respect the silence period from 10:00 p.m. to 7:30 a.m.

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

Meditation Retreats

Meditation Retreats in Honesdale

Meditation Retreats in the United States

Yoga Retreats

Yoga Retreats in Honesdale

Yoga Retreats in the United States

Health & Wellness Retreats

Health and Wellness Retreats in Honesdale

Health and Wellness Retreats in the United States