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Somatic Music Festival Retreat for Women

March 19 - 23, 2026

Okeechobee, FL, United States

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Hosted By

Orit Krug

9.9k followers

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4 nights, 5 days

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4 person retreat

Highlights

  • Somatic therapy

  • Music festival

  • Electronic dance music (EDM)

  • Trauma healing

Details

At Okeechobee Music Festival, we’ll use the power of sound, movement, and community to embody a deep sense of love, belonging, and purpose. Through guided somatic healing and optional medicine, you’ll integrate everything you’ve already learned, so that it resonates fully in your body. If the idea of healing among 30,000 people scares you, then let this fear be an invitation to surrender into your deepest healing yet. With my close guidance, you’ll move through this experience feeling safe, free, and profoundly reborn.

Location

Okeechobee, FL, United States

Okeechobee, Florida, is a charming town situated in the heart of the Sunshine State, renowned for its access to Lake Okeechobee, the largest freshwater lake in Florida. This picturesque locale offers a blend of Southern hospitality and vibrant outdoor activities, drawing anglers and nature enthusiasts alike to its vast waters and surrounding wetlands. The area serves as a crucial hub for freshwater fishing, bird watching, and boating, providing locals and visitors with a serene retreat into nature. Beyond its natural attractions, Okeechobee is steeped in agricultural heritage, with sprawling cattle ranches and fertile farmlands contributing to its economy and way of life. This small yet inviting community embodies a laid-back, rural charm, making it an ideal spot for those seeking tranquility and connection with nature.

Venue

Lake House Paradise in Florida

Reviews

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Lovely modern home with gorgeous lake views to catch the sunset and sunrise. Fully equipped with all kitchen utensils and all necessities.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Hot Tub

Hot Tub

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Free Parking

Free Parking

Heating

Heating

Accommodation

Tent

4 Rooms Left

Private room for 1

$3,500 USD total

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We’ll be tucked into the Mellow Camping area, a calm, low-noise pocket inside the festival campgrounds. It’s close enough to the entrance that you can slip back to camp whenever your body needs a break, yet private enough for real rest, reset, and deep somatic work during the day. Bring a tent and air mattress with you, or we'll buy one together on the way to the festival. We'll make it a comfy, cozy setup so that you can feel at home within the festival! Camping tickets and festival entrance passes are included in the price.

Meals

Not included - self catered

Food is not included in the price. There's an abundance of food vendors in the campground and on the festival grounds, which cater to all types of diets & food preferences.

Schedule

Each day blends deep somatic healing with the expansive energy of the festival. We’ll begin our mornings with neuroscience somatic therapy sessions to release emotions and open your body to deeper connection. Then we’ll head into Okeechobee together as a group – co-healing through movement, interactive art, and a deep level of authentic self-expression and connection that creates profound transformation.

Testimonials

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“To feel so gently accepted by this group of women, who are all so different than me – it’s given me a lot more faith in the ability for others to see me and accept me. It was liberating to feel so safe to move my body and express myself freely. I searched for so long for a way to feel more at home in my bones, and this retreat was a turning point for me. I feel confident and empowered to take up space, whereas before I was constantly anxious and stayed small.”

Kim, USA

“I went from feeling anxious and wanting to hide, to dancing in the middle of the retreat center completely confident in my body and loving every second of being witnessed. My biggest aha came when I realized I was no longer scanning for threats in my body or in the people around me. Instead, I was finally able to feel the goodness in my body and invite authentic, fulfilling connection with others.”

Faith, USA/Ecuador

“I had multiple therapists tell me I was “unhealable” – I tried years of therapy without ever feeling better. I knew there had to be something better out there, so I tried Orit’s Somatic retreats. I was able to finally release trauma and I experienced true love & acceptance with a group of strangers. The amount of love I received on these retreats has left me speechless. I now trust myself to move through my emotions and feel safe to express myself authentically. I’ve already done 2 retreats and I’m ready to do it again!”

Jen, USA

“I felt so loved. I felt so seen and accepted in a group of primarily strangers. It enabled me to see others with love, even those who believed different things and chose different paths in life. This was such a magical and divine experience to feel the interconnectedness of our humanity and care for each other in such a short time.”

Becky, USA

“As someone who’s visually impaired, I felt an immediate sense of safety and acceptance not having to explain or justify my experience. The emotional release I reached was deeply healing. I’ve been showing up with more presence, compassion, and patience for myself. I speak up for what I need and set clear boundaries, instead of pushing my needs aside to make others comfortable. I’m no longer trying to prove anything—I’m just letting myself be, and I know it’s enough.“

Tori, USA

“I’ve been in survival mode since birth. This retreat helped me feel truly relaxed and safe for the first time in my life. I was scared that this wouldn’t work, but I can confidently say I’m moving through the world with more calm and I’m so grateful for the impact it’s having on my everyday life.”

Avery, Spain

“I was able to get in touch with deep feelings of shame I’ve carried for decades. Through this experience, I was finally able to release a part of the past that was never truly mine to hold. It feels like a burden lifted. I’m coming out of this experience lighter, freer, and more at peace with myself.”

Joyce, USA

“As I began to move more freely at the retreat, I learned that it was safe to take up more space. I felt more confident to express myself in different ways for the first time since childhood. Doing this movement in front of others and being accepted is a very freeing feeling and created a feeling of empowerment within me. Seeing others accept my movement helped me to accept myself. This is a feeling I now carry in my body wherever I go.”

Kellie, USA

“The highlight of the retreat for me was connecting with other women on a deeper level through movement. It was a connection beyond words – more profound than anything I’d ever experienced with anyone else before. As a result, I found a deeper connection with myself, discovered safety in my body, and returned home more attuned to my own needs.”

Marie, USA

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Host

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Orit Krug

New York, NY, USA

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her un...

1 language

English

Teaching for 4 years

Joined Insight Timer in Mar 2021

What's Included

Accommodations

Somatic sessions

Festival & camping passes

Transportation

Not Included

Airfare

Meals

FAQs

Guest requirements

  • Everyone who registers will require vetting and approval to make sure they are a good fit for the retreat and the group.

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.