04:45

Compassionate Affirmations: For When I’m Triggered

by Reuben Lowe

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

We all get activated sometimes, aka, triggered. These affirmations are to help us have compassion for ourselves, and this part of us that gets triggered. Allowing these affirmations to be absorbed means that they can make a positive difference in our lives when we get hooked by a tough moment.

CompassionAffirmationsEmotional ManagementSelf CareHealingGrowthSelf TrustCompassionate AffirmationsHealing And GrowthEmotional TriggersSelf Care Reminders

Transcript

Compassionate affirmations for when I'm triggered.

These affirmations are for you so you can absorb them and it's my hope that the intention behind them helps you in your life.

And let's face it,

You deserve it.

Let's do this.

I am coming to know more and more that my triggers are here to protect me,

And in the moment I know this,

I experience a softening.

Every time I step back and gently notice this part of me,

I am showing up for myself.

I choose to do this gently,

I choose to do this for my healing and growth.

I trust myself,

Just like a dear friend,

To navigate my emotions with gentleness and patience.

May my difficult thoughts and feelings be an indicator to me that I need self-care.

The more I do this,

The more I grow.

The more I grow,

The more I heal.

Every little step I take towards healing is valid.

Those little moments are the big moments.

I am worthy of developing a kinder relationship with this part of me.

I choose to be gentle with myself when I notice this part of me is activated.

I am the expansion that surrounds this part of me.

I am bigger than my thoughts.

I am bigger than my feelings.

My difficult thoughts and feelings are an indicator to me that I need self-care.

And so it is.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.7 (146)

Recent Reviews

J.A.

March 21, 2025

I really appreciate the gentle affirmations within this track. With Reuben’s empathetic approach we are guided through how to tenderly approach a difficult time. Strongly recommend.

Tonya

January 6, 2025

Thank you for this meditation. I was feeling triggered and my anxiety was was climbing. I could feel my body releasing the anxiety and returning to a place of calm.

Lee

November 21, 2024

Fantastic. Really helpful to me today. Will return. Thank you Reuben and many Blessings 🕊️🌟

Bianca

September 11, 2024

Great affirmations! I really like the music, do you have that music separate in a list somewhere? I would like to listen to it.

Tanusree

July 21, 2024

Such a joy and comfort to listen to you. Thank you Rueben always . 🙏💜

Brett

July 18, 2024

Reminder to self: when feeling a certain way , it’s a good indication of needing self care! Loved it thanks Rueben!

C.C

July 10, 2024

Amazing. What I like is that its so different to other affirmations . I listened to this when I had binge thoughts/ urges and it really helped me to dismiss those thoughts.

Tonia

July 9, 2024

That was awesome! It gave me a kindness to my triggers and myself and helped re-ground me! Perfect for me this morning! Thank you!

Robin

July 9, 2024

Very soothing. You always help me feel better 🙏🏻💚

Robert

July 8, 2024

Thank you, Rubin!🙏🏼 Another helpful tool to integrate into living the best life ever! 😁

Diane

July 8, 2024

Thank you, Reuben. I have listened to this twice because I really needed this today. I am saving it and will listen again.

Melinda

July 8, 2024

This resonated and is meaningful for me. The background music enhanced your message. Thank you 🧡🌟

More from Reuben Lowe

Related Meditations

Related Teachers

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else