Only listen to this meditation in a safe and quiet space where you can relax completely and be undisturbed.
Bring yourself to a comfortable seated upright position,
Your back straight,
Hands gently resting at your lap,
Eyes closed,
All awareness on your breath and the sound of my voice.
Let's begin by grounding in presence with three deep long conscious breaths,
Breathing in through the nose and breathing out through the mouth.
Take a deep breath in,
Fill your lungs completely and exhale through your mouth and release any tension or thought.
Again,
Breathe in peace and stillness,
Exhale stress,
Your story and resistance.
One more breath in,
Feel it expand your chest,
Open your awareness and exhale and settle into the stillness of this moment.
You are safe,
You are supported.
You are now ready to explore the path of the mystic within.
Now I'm going to count seven to one and with each number allow yourself to go deeper and deeper and deeper into relaxation.
Seven,
Your body begins to soften.
Six,
Your thoughts begin to slow like leaves drifting on water.
Five,
The muscles in your neck and shoulders fully release.
Four,
Warmth spreads down your spine through your legs,
Grounding you.
Three,
A sense of ease fills your breath and your body.
Two,
You are floating in peace yet rooted in awareness.
One,
Fully relaxed,
Open,
Receptive and ready.
You are now entering the state of the mystic,
Deeply present,
Unattached and aligned with truth.
Imagine now that you are walking barefoot in a vast open field.
Underneath a beautiful indigo twilight sky.
The air is cool,
Pure and still.
Each step you take is soft and effortless.
There's no clear trail beneath you,
Only openness and possibility.
You are not lost.
You are guided by something deeper than logic,
Your presence.
With every breath,
You feel yourself leaving behind expectation,
Title,
Pressure.
There's no audience,
No approval to win.
Only you and the vast boundless now.
Soon you come upon a wide winding river.
Its surface glows with golden and violet light.
Reflecting the last blush of sunset and the first shimmer of stars.
You kneel beside it.
The water pulses with warmth and energy.
This is not just a river.
This is the river of truth.
Alive,
Intelligent,
Sacred.
You dip your fingers in.
And the water welcomes you.
And slowly,
Effortlessly,
You step into it.
The river carries you,
Not downstream,
But inward.
You float with trust.
On the banks of the river.
Memories appear like gentle projections.
Moments where you twisted yourself to fit in.
Times when you stayed silent,
When your heart long to speak.
Times you wore a mask to be loved.
See them all.
Honor them.
And now watch them dissolve like fog beneath the morning sun.
These past moments no longer define you.
The river carries you deeper into a forest of ancient towering trees.
Each tree pulses with presence.
Fireflies flicker in rhythm with your heartbeat.
The air is thick with stillness and reverence.
Then the forest opens.
Revealing a glowing island at the river center.
On this island is a temple.
The temple of the mystic.
Shimmering,
Not built of stone,
But built of living light.
You step onto the island and walk toward the temple.
Your heart,
Calm your mind still inside the temple.
You find a mirror of energy vibrating and alive.
You stand before it.
And what you see is breathtaking.
A reflection of your true essence.
Free.
Uncontained.
Powerful.
Truthful.
Uplifting.
Because you were never meant to be squeezed into someone else's mold.
You remember now.
You are the mystic.
You were born to flow.
Not conform.
You walk deeper into the temple and take your place at its center.
The energy of remembrance floods your being.
You are not here to seek truth.
You are truth.
You are not here to fit in.
You are here to awaken the world through your flow.
Let this knowing settle in.
Every cell of your body is vibrating with clarity and power.
You are the river.
You are the mirror.
You are the temple.
You are the mystic.
Stay in the space now.
And let it expand you.
While I am silent.
Now let these truths rise from deep within.
And silently repeat them.
I am a mystic.
I live guided by truth,
Not trends.
I flow with life and no longer seek to fit in.
I trust my inner knowing more than outer approval.
I am free to be fully,
Boldly,
And unapologetically me.
Now I want you to imagine,
Sense,
And feel that you are now living this new reality.
You wake with purpose.
You walk through your day grounded in your knowing.
You speak not to please,
But to express.
You move not to impress,
But to create.
In every interaction,
You bring presence instead of pretense.
You no longer ask,
Do I belong?
You know,
I am.
And that is enough.
Feel this life,
The life of the mystic.
And fully embody it.
Now,
While I am silent.
You are not here to conform.
You are here to transform.
You are not here to be accepted.
You are here to be awakened.
Walk this path boldly.
Speak truthfully and kindly.
Flow fully.
And let the world adjust to the power of your presence.
And as this newly awakened,
You start to bring yourself back in time to this time,
To this place,
To this day,
To now.
Gently begin to move your fingers.
Maybe your toes stretch a little bit.
And when you're ready,
Open your eyes,
Put a big smile on your face.
And welcome home.
