When you need a place of refuge from the chaos that life can be sometimes,
I invite you to find yourself as the most gentle place to land.
Find a comfortable place to sit or lie down.
Anywhere you'll feel maximum comfort.
I want you to take a big inhale.
Allow your belly to fill with breath and hold for three,
Two,
One.
Now exhale allowing every cell in your body to relax and embrace this state of calm and peace.
Take a few more yummy deep breaths and allow yourself to melt into this space with me.
Allow your thoughts to float away on a river of the purest,
Most beautiful water.
Allow your thoughts to come up naturally and gently let them float away without judgment.
If your thoughts are overwhelming at any point,
Know that that's okay.
Gently give yourself permission to let those thoughts float away without judgment.
Let them drift away gently like water on a stream,
Like a balloon floating in the air,
Like the air kissing the leaves of a palm tree and continuing on its journey.
Let go of worry.
Release it.
You don't have to carry that baggage in this space.
Breathe into any tension you might feel and visualize a white light in the areas where you feel the most tension.
As your tension dissolves,
Give thanks for your body's great ability to intuitively heal itself.
Sink down deep into your body,
Focusing your attention on any physical pain or tension you might feel.
Your physical body,
Your home in this space,
Know that it's being cradled in calm,
Loving and supportive energy.
As we move through this meditation together,
Continue taking long,
Comfortable,
Deep breaths.
You're creating a sweet,
Safe container.
So allow yourself to sink into this peaceful,
Light and nourishing space.
Imagine a white light hovering over your body,
Showering you with healing,
Calm and restorative energy.
This light is moving through you as it lands on your right toe,
Sole of your right foot,
Top of your right foot,
Your right calf,
Your right shin,
Your right kneecap,
Your right thigh,
Your left set of toes,
Sole of your left foot,
Top of your left foot,
Your left calf,
Your left shin,
Your left kneecap,
Your left thigh,
Your right hip,
Your left hip,
Your womb or lower stomach,
Your entire stomach.
Know that light is weaving its way around your rib cage and through your chest,
Your right shoulder,
Your right arm,
Your right wrist,
The palm of your right hand,
Your right thumb,
Your right index finger,
Your right middle finger,
Your right ring finger,
Your fingernails on your right hand,
Your left shoulder,
Your left arm,
Your left wrist,
The palm of your left hand,
Your left thumb,
Your left index finger,
Your left middle finger,
Your left ring finger,
Your left little finger,
Your left fingernails,
Your neck,
Your chin,
Your cheeks,
Your nose,
Your eyes,
Your eyelashes,
Your ears,
Your brow bone,
Your forehead,
The top of your head,
And every strand of hair.
Take a nice deep inhale and envision the white light radiating down your spine and weaving between all the tissues and fibers in your body,
Restoring,
Relaxing,
And grounding you into this sacred beautiful space.
Here you are free to release what does not serve you.
There is no pain in this space,
No stress,
No heaviness in this space.
You are in sweet communion with your soul in this space.
In this space you transcend time,
Just you floating in harmony with the deepest parts of yourself because they're safe here.
You are safe.
Slowly let your focus shift into deep gratitude for the innate guidance and grace you have.
Thank you for my intuition,
For my deep internal knowing.
While sometimes faint,
I know you are always with me.
Thank you for keeping my soul safe.
Thank you for guidance leading me to a more fulfilling life than I could ever imagine.
Thank you for keeping my physical body safe and healthy.
Thank you for my ability to love,
To forgive,
To heal,
To evolve.
Thank you for nourishing food.
Thank you for community,
For support,
For friends,
Family,
Chosen family.
Thank you for spiritual clarity and no thank you for rest.
Thank you for the restoration of my cells,
Of my soul,
Of my mind.
Thank you for my beautiful abundant life.
Thank you.
Thank you.
