This Deepest Self - by Sarah Blondin

COURSE

This Deepest Self

With Sarah Blondin

Over the next 10 days, you will learn how see and be with your life in a more conscious and compassionate way. Each day is meant to stand alone as its own contemplation and meditation. You will discover the strength of your loving awareness and use it to help you move through your varied experiences with more grace and acceptance. When we look at our lives through the lens of spirit and heart, we take what is ordinary and spin wisdom. We create beauty and mastery. As we come to see our life and self as an unfolding masterpiece-and we the one molding the clay- our path becomes less stony and hard. We become malleable, attentive, reverent and humble. We discover our Deepest Self.

SciencesRelationshipsVisualizationSelfcompassionHappinessGroundedhappySecularCompassionmeditationCompassionSecularmindfulnessMindfulnessLonelinessAngerStressanxietyFearAnxietyPainEnergySufferingCareLoveLet GoLet In

Meet your Teacher

Sarah Blondin
British Columbia, Canada

Sarah Blondin is the founder, writer, videographer and podcast creator of 'live awake'. She lives in British Columbia, Canada with her husband and two sons.

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10 Days

99.0k students

5.0 stars

28 min / day

Relationships

English

Lesson 1

The Wisdom Of Loneliness

In this session we will learn how to be with the experience of loneliness. We will go directly into the center of our feelings of isolation and find the thread tying us to all life, finding we are never truly alone. In approaching ourselves in this way, we will find we are brought into our own loving embrace, helping us move with more peace and ease whenever loneliness comes knocking on our door.

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Lesson 2

The Wisdom Of Anger

In this session we will learn how to be with the experience of anger. We will contemplate the origination of our anger and learn to bring love to this aspect of ourselves. We will learn how to sit within our hearts when anger arises, quickly disarming its reactive blow and align ourselves with the current of our heart and grace. We will learn how to radically forgive ourselves and others. We do not have to live in bondage with this feeling, when can explore a new, more kind way of living with this tendency.

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Lesson 3

The Wisdom Of Fear & Anxiety

In this session we will learn how to be with the experience of fear and anxiety. Our real growth begins staring directly in the eyes of what is ultimately our distrust in life. By doing this we create a sense of inner hospitality, while simultaneously becoming a different version of ourselves. Rather than being held captive by what is afraid and anxious in us, we learn to nurture these aspects of our humanness. We create the conditions for our life force to move again, we create flow and forward momentum in our most stuck and dark places.

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Lesson 4

The Wisdom Of Pain

In this session we will learn how to be with the experience of our pain. No one is exempt from having to travel into the dark belly of their pain. This session is all about learning to welcome the wisdom of your pain, by carving space around it. You will kneel down and empty yourself of what is hurting within, speaking your pain free from you with the use of prayer. We do not erase the experience of pain, we learn to ride its current in a wise and conscious way.

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Lesson 5

You Are Not Your Habit Energy

In this session we are going to learn how to be with the “imposter” living in our beings. We have each slipped innocently into an energy that is not authentic to who we are in truth. In this session we will identify the sensations of our habit energy and learn to awaken to the true loving presence at our core. This session is really about learning to welcome and embrace our slow, soft and deliberate Self.

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Lesson 6

The Art Of Letting Go

In this session we are going to learn the art of letting go. There is a very deep habitual tendency in us to resist and control our lives, because of this we create great tides of suffering for ourselves. This practice is really about learning to stand with a sweet for of awe and surrender. We will contemplate the Self we wish to step into and learn to let go of constricting thoughts that bind us to our suffering.

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Lesson 7

The Art Of Lifting Up The Moment

In this lesson we are going to learn how to lift up the moment. Each moment should be left off better because it passed by us. This session is a contemplation and practice meant to help us see the ways we withhold love and instead become the light that feeds all other life. We will make a vow through affirmation to move away from our judgments, inflexibilities and hurt and breath goodness into whatever appears before us, re-entering the healthy flow of all life.

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Lesson 8

The Art Of Embracing What Is

In this session we are going to learn how to embrace what is. We will be using the analogy of birth to help us contemplate the natural movement of life. In doing this we revive the spirit, awakening to the mysterious and beautiful current riding through and before us. We will practice letting go of our clinging and resisting, and allow our life to cascade without hinderance, letting go of our fear and letting ourselves be carried.

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Lesson 9

Learning To Let Life In

In this session we are going to learn how to let our life come all the way into our being. Because we are so used to overwork, and reaching for some future goals, we often struggle with being fully present to our lives. We avoid slowing down into the moment because we too fear feeling the density of things-the grief, the stress, the overwhelm-so this practice is really about allowing ourselves the freedom to touch down fully in our lives. When we fully open to the present moment, no matter what we are facing, we connect with our aliveness, and find our source.

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Lesson 10

Recap: Conclusion

In this session we are going to close this course with a meditation to send us off on the right foot. Our lives are meant to be felt deeply. Our experiences of pain and suffering can be used to bring us home. When we turn toward ourselves with great love and care, we learn to trust the light beckoning for us to open and bloom. We will discover to trust that we have everything we need inside of us, and that we are capable to face every part of our lives with open and loving arms.

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5.0 (9122)

Recent Reviews

Paloma

May 11, 2026

Sarah. I want to thank you deeply, because you’ve been my companion for a while now while meditating. I love the sound of your voice, so soothing, the choice of words you use, they touch me profoundly; and I really do thank you for sharing this knowledge, this gift you bring to this life with us <3 It helps me a lot

Joy

May 10, 2026

I found what I was looking for. And realized it wasn't lost, but hidden. I so appreciate your dedication to this course. Thank you Sarah 🫶🏾

DeeDee

May 8, 2026

As always Sarah is amazing. An angel on earth.

Irene

May 7, 2026

Thank you for this series. Your words, thoughts, content and poetic style really met where where I needed direcrion. Speaking so personally from your ezperiences with reflection and heart make your sharing transmittable for me. This truly is healping me find my way back to my heart after very difficult lossea in my life. May yours contine to enrich you and others. I will return to your work again and again to remember who I am. Blessings

Ashley

May 6, 2026

Loved this course, want to do it again. Covered many areas I am interested in and struggling with. Thank you for helping me get closer to peace.

Lauren

May 4, 2026

Beautifully crafted to take you to the areas of reflection you know need attention

Charlie

May 3, 2026

I humbly send a lightning bolt of thanks to you…

Henni

April 29, 2026

Thank you Sarah! 💛

Clare

April 29, 2026

What an incredible course… I have loved every moment of deepening discovery. Sarah has the most beautiful voice and the words and wisdom she speaks is truly inspiring. My new blue print for life.. being wholly present for the good, the bad and the ugly in equal measures and not shying away when the going gets tough.. which it will. Much love Sarah 🙏🏻🧘🏼‍♀️🥰🩷

Saurabh

April 25, 2026

Your voice is divine. I keep listening to you. Yhere are times and phases, and usually when it is not yet a self meditation for me, it is Sarah. Thank you for this.

Nannette

April 22, 2026

Such an amazing 10 day journey with Sarah. Her calm, grounded, beautiful voice helps centre me and make me feel whole again. Makes me feel my depression and sadness is on and just part of who I am, and there is a deeper light inside me glowing to reach out and make a difference to me and to this life I live. Thank you, thank you, thank you.🙏 😊

Tara

April 14, 2026

This class touched my soul in a way that I didn’t expect. I still have an abundance of work left, but this was the perfect beginning. I’m going to do it again.

Patricia

April 13, 2026

Very helpful 🙏

Skdivine

April 9, 2026

This course is a passageway towards my intimate self. The most vital work we have in our life. Thank you Sarah for being a torch on my journey.

Leanne

April 8, 2026

I enjoyed every session 🙏 I am in awe of all the words that can be used in such articulate and pure ways. So much to take in and worth doing it over and over again to be reminded of how human we are. A gift to yourself 💕

Saskia

April 7, 2026

My favourite trainer. Thank you so much for all your lessons! ♥️🎋✨

Sally

April 5, 2026

Sarah is amazing! Every single course and meditation I do with her leaves me feeling more whole and at peace. Thank you Sarah for sharing your gifts and Serenity with all of us ❤️🙏

Lori

March 28, 2026

As always, a delight thank you Sara 💜

Laura

March 27, 2026

Simply the best, thank you Sarah 💛

Joanne

March 23, 2026

I feel transformed by this.

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