The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Andrianova
191 Followers
Sasha Andrianova is a Yoga Alliance certified RYT-500 and trauma-informed yoga instructor, yoga teacher trainer, and breathwork facilitator living in New York City. Sasha has taught nearly 1,000 hours, and her favorite part of teaching is serving her students. Sasha empowers you to connect with and embody your most authentic, expansive self through mindfulness and embodiment practices. She lives her values as a lifelong student of yoga and a daily practitioner of meditation and breathwork. Whether in yoga, breathwork, or yoga teacher training, Sasha is profoundly grateful for the space people have entrusted her to hold for them as they explore what it means to be themselves. In her spare time, Sasha loves Pilates, running, and weight lifting. She also loves traveling around the world and most recently visited Bali, Indonesia to complete her second 300 HR YTT!
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
