Kris Lingham

Thought of my relationship w my dad and how we walked on the prairie path today. I shielded him from the rain w my umbrella as I was getting lightly drizzled on. But I didn’t mind, because as long as my dad was dry, was all that mattered. This morning I drove past my first childhood home on my way to work, an apartment in what looked like a light blue house w a reddish brown door and black curvy handrails. Where my dad and I sat on the front steps next to each other. There’s a picture w us like this, him smiling at the camera and my chin resting on my fists, elbows on knees. I had the biggest smile on my face. This meditation reminded me that however my relationship w my dad has been, home is always w me. And I am so happy I have him sober and in my life.

Beautifully paced 🙏 I will be returning to this 💫

This felt deeply regulating and supportive, thank you

Short ‘n Sweet, exactly what I needed today! Thank you 🙏☀️

A lovely return to the heart, thank you!

The slow cadence of your voice with space around your words and our participation worked so well for me. Your voice is calming and confident which allows me to focus on the practice. Thank you, Kris! 🙏🏼💖

Absolutely beautiful practice and affirmations near the end. Thank you so much Kris. And so it is. ✨💜✨

Thank you - am feeling grounded as I head into this new day with ease!