So finding your comfortable position,
Take a deep breath into your pelvis as you inhale.
Exhaling,
Allowing your shoulders to drop down and away from your ears.
Again,
Breathing deep into your pelvis as you inhale.
Exhaling,
Allowing your hips and pelvis to drop a little bit down towards the earth beneath you,
Spine elongating naturally.
Exhaling luxuriously,
Knowing that you are safe and affirming inwardly to your inner child,
I am safe here.
With a deep breath in.
And on your next exhale,
See and feel a waterfall of healing white light begin to pour over the crown of your head.
Using your imagination,
Your mind's eye and intuition,
Draw a sacred symbol in the center of that waterfall.
Perhaps for you it is a heart or a cross.
Perhaps for you if you study energy work,
It is a Reiki symbol drawing that symbol above you or maybe the sacred spiral.
But using your imagination as if she was a paintbrush of light to draw a sacred symbol above you representing what you desire to receive.
Maybe you're going to draw dollar signs or a smiley face.
Choosing a symbol of your own and drawing it into the waterfall of light,
Breathing deeply,
Exhaling to release all toxins,
Inhaling your conscious waterfall of healing light that is custom by that symbol.
And with each exhale releasing more negativity,
Excess charge,
Inflammation,
Frustration,
Exhaling to let go.
Knowing that you are safe and affirming inwardly to your inner child,
I am safe here.
Open and relaxed and relaxing deeper.
Seeing your sacred symbol like confetti mixed in with the waterfall of healing light,
Coursing down your back,
Cleansing and clearing over your throat and shoulders,
Breathing luxuriously.
Your sacred encoded light cleansing through your arms and hands.
Open and relaxed and relaxing deeper.
Feeling light coursing through your chest and heart opening,
Cleansing and melting through any tension,
Tightness,
Any congested energy.
Take a deep breath into the congestion and exhale it out of your body.
Knowing that you are safe and affirming inwardly to your inner child,
I am safe here.
Open and relaxed and giving yourself permission to relax and let go of any stress,
Tension or attachment if only just for now.
Breathing deeply.
On your next exhale,
See healing light flowing abundantly down and swirling in your belly.
A whirlpool of the healing light gathers in your abdomen,
Swirling,
Allowing your imagination to be as vivid as she wants to be,
Showing you what direction the whirlpool in your belly is swirling.
Breathing luxuriously,
Perhaps even hearing the sound of the rushing waters,
Seeing the color,
Noticing temperature and depth.
This healing light flows abundantly,
Swirling through your abdomen,
Cleansing and clearing all of your abdominal muscles,
Your intestines,
Small and large,
Your colon,
Gallbladder,
Liver and spleen,
Kidneys,
Ovaries,
Uterus and testes.
Rejuvenating seeing every single sacred cell saturated with this healing light as you breathe deeply,
Feeling your lower back muscles,
Hips and buttocks melting into the earth beneath you as the muscles and vasculature soak in like sponges soaking in the healing light,
Knowing that you are safe and affirming inwardly to your inner child,
I am safe here.
With a deep breath in,
Exhaling,
Open and relaxed,
Following the healing light,
Melting into your thighs,
Allowing your inner vision to be as vivid as she wants to be,
Showing you all of the tiny confetti of illuminated symbols that you drew,
Coursing through your thigh muscles,
Embedding that essence into every single sacred cell of your thighs.
Any areas of your thighs are sore,
Tight or tense,
Breathe into the tension and exhale it out of your body,
Allowing flow if only just for now,
Knowing that you are safe and always affirming inwardly to your inner child,
I am safe here.
On your next exhale,
Seeing the light saturating your kneecaps,
Cleansing and clearing through all of the tendons and ligaments in and around your knees,
The veins clearing and relaxing as the light melts into your calf muscles now,
Breathing luxuriously like conscious sponge-like straws,
Seeing your shin bones soaking in concentrated healing light,
Drinking in,
Perhaps even hearing your shin bones drinking in the healing light,
Seeing it saturating every single sacred cell of your shin bones right down to the marrow,
Warming and illuminating your ankles,
Soothing and melting through your feet,
Knowing that you are safe and affirming inwardly to your inner child,
I am safe here,
Safe for me to ground.
On your next exhale,
See and feel the earth beneath you,
You are barefoot,
Noticing where you are standing on fresh raw earth,
Is it dirt or grass or sand or clay,
Perhaps your feet are in the water,
Breathing deeply or maybe even on a nice thick patch of moss,
Breathing that in,
Allowing that image with your imagination to be as multi-sensory as she wants to be,
Showing you the color,
Fragrance,
The sounds of nature where you are,
The temperature.
On your next exhale,
See and feel your feet projecting into the earth and plugging in,
Just like a plug into an outlet,
Feeling prongs of light emerge from the base of your feet and clicking in,
Plugging in,
Plunging into the earth,
Rooting down like a tree connecting to the ground,
Feeling all of what no longer serves you emptying out of your body with a whoosh,
Any inflammation,
Tension or worries in your head,
Empty out down through your body out of your feet into the earth,
Any tension or tightness in and around your jaw and shoulders,
Empty out down through your body into the earth,
Any tension in and around your arms,
Wrists and hands,
Empty out down into the earth,
Any inflammation or pain in your spine,
Empty out down into the earth,
Breathing deeply,
Any pain physically or emotionally or tension in your chest,
Heart or upper back empties out down into the earth,
Breathing luxuriously,
Any inflammation or indigestion in your abdomen empties out down into the earth,
Any pains in your lower back or inflammations in your hips,
Knees and ankles empties out down into the earth,
Knowing that you are safe and affirming inwardly to your inner child I am safe here,
It is safe for me to let go,
It is safe for me to empty what no longer serves me,
With a deep breath in,
Exhaling,
One more deep breath in,
Exhaling,
Exhaling,
Exhaling,
Thank you earth,
Thank you energy,
Thank you body,
Thank you healing white light,
Thank you intuition,
Thank you sisterhood,
Thank you brotherhood,
Thank you tribe,
Thank you spirit and spirit guides,
And thank you higher self.
Honoring your body and at the right pace for her in gratitude beginning to climb back in rising up through the feet and legs,
Slowly consciousness rising up through the hips,
Hands and arms with ease,
Awakening refreshed and relaxed slowly rising up the spine via the abdomen and chest,
Shoulders into the neck gracefully flowing warmly into your body's head settling just behind your body's eyes slowly honoring your body swallowing giving gentle movements to head side to side gentle wiggles to wrists fingers toes and ankles rotations gentle movements and rotations to hips and shoulders at the right pace for you with your mind or your body reaching up overhead and tickling source a nice stretch tickle tickle tickle ICU source thank you and as you exhale at the right pace for you wiping it down wiping down your scalp neck and shoulders pressing wiping down your chest and belly compression wiping down your arms back and buttocks wiping down returning wiping down your legs thighs legs and feet and when you are ready you may open your eyes and return
