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Pelvic Floor Breathing

Pelvic Floor Breathing

Pelvic Floor Breathing focuses on directing breath into the pelvic area, enhancing relaxation and strengthening the pelvic floor muscles. This practice supports deep belly breathing and promotes a connection between breath and pelvic movement.

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Orgasmic BreathingPelvic FloorPelvic ExercisesPelvic Floor FocusVagal BreathingSacral BreathingPelvic Floor ExercisesAbdominal BreathingBelly BreathingFull Breathing

Newest tracks

Browse the latest pelvic floor breathing tracks from our library.

5guided•17 min

Rooted Breath

Cory Cochiolo

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

5guided•26 min•

Reclaiming Natural Pleasure

Yair Sagy

4.7guided•21 min

Yoga Nidra For Menopause Body Image

Anna Pelzer

5guided•10 min

The Path Of Loving-Kindness

Megan Clavijo

5guided•7 min

The Breath Beyond The Body

Yair Sagy

4.5guided•9 min

Be Kind To Yourself

Yair Sagy

4.7guided•6 min

Cozy Night Meditation

Yair Sagy

4.8guided•11 min

Embodiment - Settling Into The Back Body

Vienna Fields

4.5guided•16 min

Grounding Meditation

Wellness Academy

4.5talks•7 min

Discover Full Breathing

Yair Sagy

5guided•6 min

Meditation Made Simple

Yair Sagy

5guided•26 min•

Calming Your Inner Tsunami

Yair Sagy

4guided•9 min

Embodiment Foundations: Awareness Of Breathing

Aleksandra Wruk

4.3guided•12 min

Opening Up To Peace

Jenna DiMaggio

5guided•8 min

Infinite Breath Experience

Yair Sagy

4guided•8 min

Awareness Of The Voice

Liat Arochas

4.8guided•18 min

Self-Nurturing Through Breathing And Inner Child Healing

Hedi Shah

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by Carolina Lasso

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January 29 - February 2, 2026La Vega, Colombia

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Hosted by Carolyn Anne Budgell

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January 30 - February 1, 2026Södermanlands län, Sweden

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Pelvic Floor Breathing

Pelvic Floor Breathing

Pelvic Floor Breathing focuses on directing breath into the pelvic area, enhancing relaxation and strengthening the pelvic floor muscles. This practice supports deep belly breathing and promotes a connection between breath and pelvic movement.

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