Pregnancy Yoga Nidra And Meditation

16:29

16:29

Pregnancy Yoga Nidra And Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

820

Relax with me for a short yoga nidra to guide you into awareness. This 15 minute guided meditation will bring you closer to your baby and closer to deep peace. Safely sit or lay on your side to journey into wakeful release.

Relaxation Yoga Nidra Meditation Pregnancy Body Scan Breathing Self Love Baby Bonding Intention Setting Focused Breathing Muscle Relaxation Affirmations Intentions Pregnancy Meditations Visualizations

Meet your Teacher

Lisbon, Portugal

Meet your Teacher

Lisbon, Portugal

Transcript

Welcome to this session of pregnancy for yoga nidra Closing the eyes Becoming present closing the eyes and quieting the mind Be still Let go of all thoughts worries tensions Give yourself fully to a higher power that's available to you Relax Trust and let go feel a deep sense of Contentment and peace in your heart as we find relaxation Using this deep psychic sleep of yoga nidra to journey into our womb space and find healing and happiness within it Find a comfortable position Sitting in a semi reclined position maybe leaned back a bit in a comfortable chair or Lying on your side depending on what stage of pregnancy Focus your gaze on one spot in the room look at this spot and Begin to tell yourself to relax Take in a deep breath Inhaling completely and then exhaling allowing the body to further relax Breathe in and out In and Out breathe slowly Naturally Allow a little bit of tension and release to start this yoga nidra So that every breath you take You relax a little more deeply Begin by raising your shoulders towards your ears and then let your shoulders relax dropping into this comfortable loose position Feel yourself sinking into the surface you're on Allow your jaw to drop slightly then letting the muscles your face become loose and relaxed wiggle your toes Feel your feet and legs are relaxing as you wiggle your toes and then just relax drop it gently open and close the hands squeezing into a fist and then just relax arms and hands relax Take a deep breath in feeling tension in your stomach and breath hold the breath for just a moment And then release everything and allow the chest and stomach to relax as the breath escapes Allow the muscles of your back to relax Don't clench just feel the back of your neck melting upper back middle back lower back Hold back relaxing Noticing and scanning the entire body. Is there any tension? Finding that tension bringing a breath into it deep inhale and exhale to let relaxation find every pore of your body Your body will continue to relax deeper and deeper Loose Heavy and relax heavy and relaxed Creating an intention for this yoga nidra practice make an intention in a present moment I feel peace I Feel love I feel at ease with my baby and myself Once you found your own intention Repeat it three times in your mind Now focus on your face Feeling the scalp and all of the hair follicles Noticing the forehead Noticing the eyelids Feel a heaviness in the eyelids Think about your eyelids and just allow them to relax You may even want to Think about how good it would feel to just allow your eyes to close And how good it feels for this moment of relaxation? Notice your cheeks tip of the nose tip of the nose Inside the ears the mouth teeth Inside of the mouth Noticed if there are any tastes inside the mouth feeling peace calm Relaxation going into the neck and jaw Shoulders relax Chest and heart Feel the deep sense of love and relaxation Wash over your entire upper body Direct that feeling of love and relaxation into the core of your body Focus on directing this love to the baby Feel peace calm Serenity Shared by you and the baby As both of you rest comfortably and relax Feeling so calm and peaceful Feeling so calm and peaceful Completely serene Keep this feeling of relaxation and calm So completely relaxed Thinking about the upcoming birth of the baby this will be calm and happy time You can be completely relaxed when it's time for the baby to be born Practice on relaxing now So when the time comes it'll be for easy for you to completely numb relax Be calm begin with your stomach and pelvic area breathe in and Imagine directing your breath to this area and when you exhale Allow all the tension to be released Again Focus on the stomach and pelvic area as you breathe in imagine directing your breath to this area and When you exhale allow all the tension to be released relax More and more with each breath Focusing now on your back Relaxing the muscles of the upper back all the way down the spine to the tip of the tailbone Creating space and relaxation between all of the muscles of the back Feeling numbness Comfortable Completely numbing and relaxing your lower body Allow the body to relax Allow the body to relax completely all the way from the bottom of your ribcage to the tip of your toes This numbness may feel warm May feel cool You may feel tingly light or heavy You may feel nothing at all but This numbness is a wonderful feeling of relaxation Erasing all discomfort leaving only love and relaxation Notice how your body feels now Completely absent a feeling except for comfort and relaxation You can direct this feeling of numbness wherever you like Relax your forehead scalp Relax your body inside and out You are completely in control of your relaxation and you can relax wherever you want Scan your body again for any sensations of tension and discomfort Notice that you now have the power to change the feeling of discomfort into the feeling of warmth Heaviness Coolness numbness Perhaps a feeling of total relaxation Feel the sensations in your body changing becoming relaxed and comfortable Breathe in Relaxation Breathe out tension Breathe in relaxation Exhale tension Keep breathing like this become more Relaxed and comfortable with each breath while you repeat this Affirmation May you be safe? May you be healthy? May you be happy? May you live with ease and peace? Now we repeat these phrases by directing love and kindness to yourself May I be safe may I be healthy may I be happy may I live with ease and in peace Now we repeat this affirmation Directing love and kindness to our baby May we be safe may you be healthy May you be happy? May you be happy may you live with ease and in peace? Thinking about the birth of the basic baby causes you to relax Instantly and deeply Thinking about the baby causes you to feel completely relaxed comfortable and confident Now it is time to reawaken your body and your mind When you are ready start to move your muscles a little feeling as though your body is reawakening Wiggle your fingers and toes Open your hands and close them open them again Roll your shoulders forward and back Feeling as you're awaking the body from a deep sleep Maybe lean your left ear towards your left shoulder Return to Center and move your right ear towards your right shoulder And then return to neutral Stretching Feeling energy flowing through your body Taking a deep breath Reaching your arms above your head as you inhale Blowing your arms out to the side and down as you exhale Take one more deep breath in Feeling fully alert and awake as you exhale returning to your usual activities But feeling calmed and refreshed as I offer this blessing to you and the baby May you be safe? May you be healthy? May you be happy and may you live with ease and in peace Blessings to you and all that is to come