The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSasha has worked in the wellness field for over fifteen years. She founded Somatic Renewal, where she helps people move from chaos to calm using yoga, emotional freedom techniques and somatic practices. Her journey began out of necessity while she was navigating the challenges or caregiving and being a special needs mother. She immerse herself in learning as much as she could to support her own well being. Her approach is rooted in bringing the body back into harmony by releasing stress, building resilience and finding bits of the sacred everyday.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app