12:39

The Guesthouse

by Sona Bahri

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
427

This is a meditation to create a feeling of being a guest in this world and in this body. I am a trustee in the world and everything has been given to me in loan; my role is to look after and care for all that has been entrusted to me and yet stay detached. Experience this natural sense of being in life and yet the impermanence of it all. *A special thank you and blessing to David Kilowsky for creating the music for this meditation.

ImpermanenceDetachmentSoulLifeReflectionSelf InquirySoul AwarenessNon AttachmentGuest HousesGuest House Mindsets

Transcript

Life is like a guesthouse.

And when I realize that I am here temporarily,

That I am just a guest in this world,

My perspective on life and the way I interact with everything that comes my way is so different.

I,

The being of light,

The inner self,

The soul,

Came to this guesthouse and I checked in.

I checked into this world.

I checked into my body,

Which is like the room I will stay in.

And I checked into all the friends and family members that I will relate to whilst I'm here.

This is my mother.

This is my father.

These are my brothers and sisters.

These are my close friends.

As I checked into this guesthouse,

I very quickly started to get accustomed to the people around me,

The things around me,

And the circumstances in which I grew up.

But as I reflect in this meditation,

I realize that every guest is only here temporarily.

And one day,

I too will have to check out.

So between that moment of arrival and the moment of departure,

My stay in between is this life.

And I ask myself,

What kind of life do I want to live?

Can I leave this guesthouse after I check out?

How would I want to be remembered?

The secret to creating healthy and happy relationships,

To being here and yet not being possessive,

Not being attached,

Not having greed,

Is to constantly remember that I am a guest.

And I,

The soul,

Entered this world.

I came with nothing.

It was just I,

This sparkling point of consciousness that entered a tiny body and settled itself behind my eyes in the center of the forehead.

And it felt like I owned this body,

That the body was mine.

It felt like these are my people.

This is my house.

This is my country.

Suddenly I and my were two words that created a huge illusion.

Now through reflection and understanding,

I can see that I am nothing but pure consciousness,

The soul,

The living being.

Even this body is not me.

It is where I stay.

But I can't call it mine forever.

And everyone I have met,

People who belong to me or who feel I belong to them,

Will all be left behind when I check out.

So nothing is mine.

I have taken everything on loan.

Nothing has been entrusted to me to look after it.

So I am just a trustee for a limited amount of time.

And as I reflect on this,

I can feel myself detaching from everything in this world.

All my possessions,

All my relationships are there.

And I give them my best.

I give care,

I give love.

And I look after everything that has been entrusted to me.

And yet now I understand how nothing is mine.

I am the soul,

The guest,

Who has come to this guest house to enjoy my time on earth,

But never to forget that in that last moment,

I will return empty handed.

And all I will take with me are my good deeds,

My good memories,

And my good habits.

Let me just sit now in the consciousness of the guest and gently let go,

Let go of everything that I thought was mine.

Let me just sit now in the consciousness of the guest and gently let go,

Let go of everything

Meet your Teacher

Sona BahriMelbourne, Australia

4.8 (45)

Recent Reviews

Margaret

November 7, 2025

Thank you Sona for this beautiful and calming practice. Your voice and intonation are soothing on days when soul adjustment is needed. Namaste .

Mike

October 26, 2025

Beautiful and thought provoking, a reminder that nothing is permanent and we are indeed just visiting this amazing world 🌍 and must enjoy and do our best

Joe

March 8, 2021

Dear Sona, what a nice guesthouse you opens up to show us our illusions - thanks a lot! Joe

John

February 16, 2021

I am a guest what lovely words. Thanks

Gillian

November 1, 2020

Beautiful . Your voice is so easy to listen to. I’m loving your guided meditations.

Claire

October 25, 2020

Calming words and very relaxing voice.

Neet

August 25, 2020

I found the background music sinister and quite disturbing, especially with the slow, breathy voice - I wonder why…? I will contemplate on this… Thank you for sharing! 😊

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© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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