Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Start breathing with your diaphragm feel the rise and fall of the stomach breathe at whatever pace is most comfortable for you breathe in to whatever depth is most comfortable don't curve the breath each time you breathe out breathe in to whatever depth is most comfortable for you continue breathing with the diaphragm and as you breathe be aware of the weight of the body feel the gentle pull of gravity on the body breathe in to whatever depth is most comfortable for you continue breathing into the base of the lungs being aware of the rise and fall of the breath and feeling the weight of the body breathe in to whatever depth is most comfortable for you whenever you notice yourself back in your thoughts allow your thoughts to flow freely through your mind and turn your attention to what the next thought will be welcoming any thoughts allow it to be there having an open mind and open awareness and turn your attention to what the next thought will be by everyып stage and as you breathe be aware of the weight of the body feel the gentle pull of gravity on the body feel the gentle pull of gravity on the body feel the gentle pull of gravity on the body continue breathing into the base of the lungs being aware of the rise and fall of the breath and feeling the weight of the body feel the gentle pull of gravity on the body feel the gentle pull of gravity on the body now breathe into the chest using the ribs watch the rise and fall of the breath in the chest breathing at whatever speed and depth is most comfortable now breathe into the chest using the ribs now breathe into the chest using the ribs watch the rise and fall of the breath in the chest now breathe into the chest using the ribs now as you continue to breathe into the chest come aware of all the points of contact between the body and the bed and feel the sensation of connection in the body now now now now whenever you notice yourself back in your thoughts allow your thoughts to flow freely through your mind and turn your attention to what the next thought will be welcoming any thoughts allow it to be there having an open mind an open awareness and turn your attention to what the next thought will be now now now now now now now as you continue to breathe into the chest come aware of all the points of contact between the body and the bed and feel the sensation of connection in the body now now now now now now now now now now now now and feel the sensation of connection in the body now now now now now now now now now now now now now now now now now now now now now now now now now watch the stomach and chest rise and fall now now now now now now now now as you continue to breathe in this way become aware of the energy aliveness and presence of your body now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now now