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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSunny Roberts
3.3k Followers
The Buddha says we all have an inherent core of goodness within and it is my deepest intention to help you connect with that part of you that is whole and at peace. It is easy to get lost in the stress and complexity of our lives so we need a practice that guides us back home to ourselves over and over again. The more we connect to our essence, the more we expand in beautiful qualities such as happiness, kindness and love. This is what meditation does for me and this is what it can do for you. Namaste.
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