A Mindful Therapist

USA

2.6k Followers

Jerilea, LAC, M.Ed. blends the training of a mental health provider and educator with a mindfulness certification, to create brain-friendly and heart-soothing mindful experiences. Jerilea's library of meditation and poetry are borne of nueroscience learning, Vipassana practice, global living, spiritual wellness, and the unfiltered realities of life's challenges.

Reviews

Jennifer

Feb 9, 2026

This was very helpful. With this meditation I was able to de-escalate my fury substantially. I appreciated the clear instructions for the different types of breathwork *before* beginning each one. I am especially grateful for the acknowledgment that my anger is valid, and for the reminder to feel it without attaching to it. I’m not sure 100% clear on what feeling it without attaching looks like, but it resonated strongly with me and I felt it happening during the meditation. I would like to learn more about that and how to do it when I feel triggered.

Rashmika

Jan 19, 2026

I often struggle with rumination after a challenging interaction or conflict. My mind replays and hyper focuses on the topic. I try many mindfulness strategies and positive distractions, with only short temporary relief. I had a positive interrupttion with this meditation and will add it to my routine to help build new neural pathways redirecting thoughts to the present.

Erin Kollar

Jan 18, 2026

Really helpful and simple and thoughtful when I needed it most. Will be returning for more

Cindy

Dec 23, 2025

This was extremely helpful and I’m so very grateful that you shared these soothing words. Thank you from my heart 🙏🏻

Stacey

Dec 15, 2025

So helpful. I felt like I was spiralling and this provided a safe way to feel the built up anger in a safe way. Namaste 💕

Amatullah

Dec 12, 2025

So impactful, has brought me through a couple panic attacks into a calm state . Thank you , I pray you receive the same comfort and light that you’ve been able to offer through here 🤲

Jane

Dec 3, 2025

Just beautiful✨

Lisa

Dec 3, 2025

So helpful! I appreciated the approach of not pushing anger away, but acknowledging its appropriateness and purpose. The breathing exercises along with the words helped me to stop fixating on it. Thank you!

Sophie Elizabeth de Ville

Nov 27, 2025

Feelings, of course, hearing you say it, it makes so much sense why they are called that. Thank you for this invitation to hold space for something which can be deafeningly, blindingly overwhelming. 🙏

Gregory Bead

Nov 22, 2025

Hello and thank you again Jerilea

About

Speaks English

Joined Insight Timer in March 2022

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