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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tammy helps women to break free from the pressure to fit into the world’s patterns - or from the silent weight of feeling stuck in cycles that bring delay, setback, or harm. After overcoming her own survival and defence patterns, she now helps other women break free and rise into their God-given identity.
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