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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Enseño mindfulness para ayudar a las personas a reducir sus niveles de estrés, ansiedad y depresión, aliviar el dolor y la enfermedad crónica o gestionar situaciones difíciles en la vida. Así, mismo estoy autorizada para impartir el programa de ME-CL. Cumplo con los requisitos de "good practice guidelines for trainers of mindfulness-based" publicados por la UK Networkof mindfulness-based teachers.
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