Milla Reid

Dorrigo NSW 2453, Australia

143 Followers

The Chrysalis Effect by Milla Reid is a combination of all the tools, practices and techniques that have supported, and continue support her to come home to her true nature. Milla's intention is that with these transmissions, you too can gain this sense of coming home to your essence with a combination of guided meditations, Yoga Nidras, EFT tapping, movement, poetry and Self-soothing practices. Milla is a yoga & meditation teacher, EFT tapping practitioner & intuitive jeweller with a love for nature and curiosity for accessing our innate healing ability.

Read more

Reviews

Cara D

Jun 19, 2025

I loved the walking meditation and intentional body check in. I feel that at some point my conscience grabbed onto her steps and I walked in step with her, and while I lost some of the words, I was in a clear mind space during those moments and it felt fantastic.

Helena

Feb 27, 2025

Lovely ❤️🙏🌻

Emma

Jan 31, 2025

Niche meditation perfect for activating my beads. Soft voice, enjoyed the background noises and suggestion for a sacred space. Would love more mala meditations as I'm new to this.

Amber Vittone

Oct 20, 2024

I will take the fruits of this practice with me! Thank you!

Teri Trujillo

Oct 8, 2024

It was definitely calming once I tuned out the background noise. A nice music track maybe? Calmed me down very well so great practice. đź’›

CJ

Sep 27, 2024

Very powerful for such a gentle practice. I especially liked activating the solar please. Thanks!

Chloe Malijenovsky

Sep 12, 2024

I’ve listened to this meditation several times this week, and it’s been so beneficial in releasing some of the tension I feel from my doubts in life 🤍 It’s helped me recognize some of the roots of my doubts and why I feel stuck in my life at the moments. The flow and tone of your voice is soothing and nurturing. Thank you!

Gina Bowden

Jul 18, 2024

Beautiful and serene

Michelle K

Jun 21, 2024

Thank you 🙏

Kristen C

May 19, 2024

What a beautiful way to connect to this new spiritual tool. Thank you for this perfect, peaceful meditation

About

Speaks English

Joined Insight Timer in August 2023

thechrysaliseffect.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app