Hi,
Welcome to this short Chittakash Dharana meditation practice.
My name is Tony Myers,
And I invite you to join me on this meditation to awaken higher awareness and to connect with the higher intelligent within.
Chittakash means inner space of consciousness.
This space is the space behind your closed eyes.
It's a seat of your higher self and a portal to inner peace,
Clarity,
Calm,
And higher wisdom.
Let's begin.
Kindly find a comfortable meditation posture and make yourself absolutely comfortable.
Guide your attention to the base of your meditation posture,
Connected and grounded with the earth,
And then extend your head upwards to a clear blue sky above.
Open your heart and rest your hands gently on your knees or in your lap.
And when you're ready to do so,
I invite you to just gently close your eyes.
The next,
We'll shift our attention to the natural breath.
And I invite you just to watch your breath as it flows in and out at the nostrils.
Just allow your breath to come back to its natural rhythm.
We'll guide our awareness as we're focusing on the breath to the physical body.
Just become aware of your meditation posture from the base to the top of the head.
The next,
I'd like you to imagine that your awareness is outside of your body and you can see your body reflected back in a full-length mirror.
See your body from the front.
We shift the mirror to the right side.
Just see your body from the right side.
See your body reflected back in the mirror from behind,
The left side.
Then see your body from above.
We'll just let go of the body and come back to the natural rhythm of the breath.
And as you're being aware of your breath,
I'd like you to notice that you're breathing in air and your body is breathing in air.
But there's something that is aware of the experience.
It is not the body.
It is not the air.
It is the experiencer of the breathing.
And this is your higher self,
The Chittakash,
The witness of the breath.
So with your next inhalation,
I'd like you just to follow your breath in through your closed eyes to the space behind your eyes.
And as you're focusing on the breath,
Just notice that you are the higher self.
It is not the body.
It is not the mind.
It is the observer of the breath and the mind.
And then with each inhalation,
I'd like you to tap into this presence and become aware of it.
The Chittakash is the seat of your individual consciousness,
Your wise,
Calm,
Rounded higher self.
So I invite you now to focus on the third eye,
The Chittakash,
And just watch your mind with curiosity,
Kindness,
And compassion.
Let the content of the mind arise.
Give your mind freedom.
But for the next eight breaths,
We just watch the mind like we're watching a movie from the Chittakash.
And just let the content of the mind arise and observe it from the Chittakash and the breath with kindness,
Compassion,
And curiosity for the next few minutes.
And I invite you just to contemplate on how you're feeling and remember that the Chittakash,
This spaciousness,
Calm,
Deep,
Peaceful state that just witnesses and watches the mind from your higher self is your inner sanctuary.
And it's a place that you can return to any time that you need to feel grounded for clarity and connection.
So let's start to transition back to the physical world now.
So just becoming aware of your breath,
The space around you.
Become aware of the connection of the body in your meditation posture.
We'll slowly start to return with a sense of calm,
Connection,
And knowing that we can any time tune into the Chittakash,
The seat of our individual consciousness for high levels of wisdom,
Intuition,
Connection,
And grounding.
Thanks so much for watching.
This is Tony Myers.
If you'd like to take a deeper dive into many of the ancient techniques of the Buddha and the yogis,
I invite you to visit my Insight Timer profile for premium tracks,
Courses,
To take your meditation practice to a whole new level.
Thanks for listening.
Take care.
Hope to see you soon.
