Hello,
Beautiful people.
Good morning.
I will be guiding you through a nice grounding,
Centering and relaxing meditation.
So take a few moments to find a comfortable seat.
If you're looking for a little bit more grounding,
Maybe even lying down on the floor with your feet planted on the air.
Or maybe even doing this meditation outside.
So take a few moments to just get settled in.
If you're seated,
You can just let the hands rest gently in the lap or on the knees.
If you're lying down,
Just let the arms flop out by your sides.
Letting the palms gently rest onto the earth.
So when you're ready,
Bring your eyes to just a very gentle close.
Let the eyes relax,
The forehead release.
And let's drop out of the thinking mind and tune inward.
As you start to notice your breathing.
And just using that breath as an anchor as an anchor to focus on one thing.
The mind has many thoughts and distractions.
We can always come back to the breath in the present moment.
Just watching that breath here.
Maybe let your body release into the earth a little bit more with every exhale,
Letting go.
Knowing you are fully supported,
Safe,
Loved and guided by the earth.
Always continuously let yourself just melt into that feeling of being held.
And start to slowly bring your attention to the tips of your toes.
The spaces between your toes,
The soles of both feet and the tops of both feet.
Right in the left heel and the right in the left ankle.
Just notice both of your feet relaxing.
Bringing your awareness up both your right and your left lower legs.
Your knees,
Your thighs,
Your pelvis,
Your hips,
And your glutes.
Just noticing the whole lower half of your body.
You are here and now.
You are safe,
Nothing to do,
But just be.
Bringing your awareness to your belly,
Your low back,
Your middle back,
Your chest,
Your shoulders,
Down both arms,
All the way to your fingertips.
The spaces between your fingers,
Your palms,
And the backs of the hands.
Noticing both arms together.
Bringing that awareness to the back of your neck,
Your throat,
Your jaws,
You let it soften,
Your lips,
Your cheeks,
Your nose,
Your ears,
Your earlobes,
Your eyes as they soften,
The eyebrows,
Forehead,
The back of your skull,
And the top of your head.
Notice the whole face and head relaxed.
Notice the whole body,
The whole body.
Scanning the whole body from the top of your head,
Slowly all the way back down to the soles of the feet.
Notice your breath once again.
Reminding yourself that the present moment is simple,
Safe,
And at ease,
And perfect just as it is.
And your being is simple,
Safe,
And at ease,
And you are perfect just as you are right here and now.
And when you feel ready,
Maybe slowly find the tiniest movements in your body as you wiggle your fingers and toes nice and slow.
Maybe noticing any sounds in your environment.
No rush at all when you feel ready,
Just gently blinking your eyes open,
Noticing the room around you.
And very gently when you're ready,
Bringing your hands to prayer at your heart,
Lightly bowing in as you honor the stillness and peace that is within.
Have a beautiful day as you take this grounding sensation with you.
Namaste.
