Uma Janani

Accredited

Uma is a Psychotherapist from India. She is a seeker, writer, and facilitator from Chennai, India, whose work centers on presence, clarity, and soulful living. Her journey has been one of deep transformation, moving through grief, awakening, and self-discovery into a path of supporting others in finding stillness and truth in everyday life. She has completed over 200 hours of therapy practice and has facilitated workshops on mindfulness and art therapy in her local community. Uma has also published self-help books on Amazon, offering gentle yet grounded reflections that help readers reconnect with themselves. Her approach is rooted in lived experience, drawing on spiritual psychology, creativity, and self-reflection. She believes that healing begins with awareness and that even in loneliness, we can uncover strength, creativity, and authenticity. Through her words and teachings, she invites others to return to themselves with softness and honesty. On Insight Timer, Uma shares meditations, reflections, and practices that are simple, accessible, and deeply grounding. Her intention is not to offer quick fixes, but to create space for people to pause, breathe, and align with who they truly are beneath fear, noise, and expectation.

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