Namaste.
Using your breath,
Allowing each breath to take attention to your body.
Deep slow breath in,
Slow breath out.
And as you're breathing,
Imagining energy flowing out through your legs,
Out through your feet and toes.
Wiggling your toes,
Allowing that energy to flow out of your body as we relax the physical body.
Taking your awareness to your hips.
Deep breath in,
Deep breath out.
Imagining your hips relaxing,
Your thighs relaxing.
Moving up to your stomach and your internal organs.
Deep breath in,
Deep breath out.
Imagining them relaxing,
Your chest relaxing,
Your shoulders relaxing.
Just gently rolling your shoulders,
Allowing any energy to roll out.
This energy travelling down through your arms,
Out through your fingertips.
Wiggling your fingers,
Allowing that energy to be released as you take your awareness to your neck,
Your facial muscles.
Intending,
Allowing them to relax using their breath.
Deep breath in,
And deep breath out.
Release.
Now taking your awareness to your inner world,
Journeying inwards into this inner realm within you.
What are you feeling right now in this moment?
As you allow this question to ring through your being,
Perhaps nothing,
Perhaps something you cannot explain.
There is no need for a specific answer to this question.
This question is an invitation to allow another part of you in the conversation.
Let us now connect any part within that may feel lack,
That feels a void,
That feels nothing.
Any part that feels like nothing can truly fill it,
Or feels like it needs anything to fill it,
As soon as possible.
Let us first meet this void and stand before it,
Acknowledging it.
Acknowledging that it simply wants to be acknowledged,
To be noticed,
To be nurtured.
It is a part within that is in need of something.
Yet now is the time for you to take charge in deciding what it needs.
It is here signalling that your sacred self is in need of sacred care.
Your self is calling for attention,
And through giving to yourself,
You usher fulfilment.
This beautiful part of you is in need of love,
Your love.
Here taking a deep deep breath in,
And exhaling,
Releasing,
Using your intention.
Here connecting to your divine love,
This infinite source of endless love that is within.
From a deeper part of you,
The ancient part of you,
The timeless part of you,
Feel its warmth building from within,
This light beginning to brim and spread across your being.
This is your eternal reservoir of infinite love.
It is ever present within you.
It cannot be extinguished,
It cannot be lessened.
Allow it to flow out of your being,
To surround this part that is in need,
The part that feels lack,
Surrounding it with acceptance,
Love,
Support,
Allowing it to be whilst recognising it is temporary.
As your love surrounds and holds space for the part that feels lack,
Using this space as an opportunity to ask why.
Is there any reason for this void?
Any situation or experience in your life that perhaps is calling for change?
A message that is ready to be spoken,
Heard,
Is given this space.
There is no pressure to hear it,
No pressure to understand it.
Just by allowing this space allows for a deeper spiritual healing,
Awakening awareness behind the scenes.
We now ask the divine for support,
Feeling a gentle radiance showering all around you,
Receiving this light,
Receiving this nurturing,
Compassionate love.
It is okay to ask for help,
To receive,
As you receive awakening your inner love,
Validation,
Source,
Reclaiming your power,
Strengthening your field and in this moment recognising there is nothing external you need right now,
Everything is available within.
Even for a moment,
Remembering this truth,
Breathing into this,
Deep breath in and deep breath out as you tune into the greater part of you to radiate the core truth of your being,
The knowingness that you are already enough,
You have enough,
You are free of all stories,
Here,
Now,
Even for a moment,
Remembering this,
Acknowledging this,
Anchoring this,
You are whole with all of the parts within,
You are complete.
Deep breath in,
Deep breath out,
Bringing your awareness back into your being with each breath,
Knowing you can handle whatever is within you,
Whatever is before you.
Blessings on your journey.
Namaste.
