Joyful Morning Meditation

Just begin to settle into your chair or onto your cushion and give yourself a moment to just arrive.

Noticing the weight of your body on your chair.

Letting yourself settle.

I'm going to play this Koshi chime.

I invite you to let your awareness come to the sound of the chime for a moment.

Noticing the sounds.

Noticing the sound in your room.

Sounds around you.

I'm just leaning in to sound.

Not having to make sense of it.

Not judging it as good or bad.

Right or wrong.

Not liking it or disliking it.

Just simply getting curious.

Opening to just hearing what's here now.

And perhaps even letting the sound of the chimes invite in some reinvigoration.

A new sense of alertness.

Awakening.

Feeling refreshed.

Ready for the day.

As you just let yourself be present.

Feeling whatever is real in your body.

Hearing the sounds.

Just really coming alive to the present moment.

Feeling in your body.

And noticing what's there.

And breathing in to any places of tension or discomfort.

Time to soften.

Setting an intention for this moment.

For this day.

Recognizing that you have the power to create the most joyful,

Happy life you'd like to live.

You can tap into all the energy that's always circulating inside of you.

And you can choose to return to presence.

To return to your goodness.

To return to love in each moment throughout your day.

Giving yourself permission to have a wonderful day.

You get to create the weather inside of you.

Let it be sunny and 75.

And when you're ready,

You can wiggle your fingers.

And wiggle your toes.

And blink your eyes open.

And you can take this energy with you for the rest of your day.