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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVictoria Andrews
205 Followers
Victoria is a Yoga teacher and retreat leader sharing musings and meditations on creativity, health, and wellness. She is an RYT 500 + Yoga Alliance Continuing Education Provider (YACEP), as well as a plant-based health educator certified with the T. Colin Campbell Institute for Plant-Based Nutrition. As a personal wellness guide, she curates seasonal menus and movement practices that support the holistic balancing of each individual. Meditation is the foundational map to our own self-discovery.
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